Ozempic's effect without ozempic? How to boost GLP-1 naturally

👉 If food noise is something you struggle with: the eating habits, sleep, and stress management that support your GLP-1 naturally are exactly what *The Health Essentials Guide* helps you actually build and stick to. Step-by-step, personalized to you, science-backed: https://bit.ly/3RdD6IZ Get my free protein guide here: https://www.hannahmalu.com/protein-guide Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ Intuitive Eating 101: What it means & how to get started https://www.youtube.com/watch?v=JMlEya7ztzA&t=108s&pp=0gcJCQQLAYcqIYzv ▸ If I wanted to get lean in 2026, I'd do this. https://www.youtube.com/watch?v=EnBQXXOy0qo&t=606s ▸ What I eat in a day as a lazy nutritionist (43g fiber + 115g protein) https://www.youtube.com/watch?v=bPxlrXQ6T2o&t=4s 💪 PRODUCTS I USE AND RECOMMEND My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder: https://go.shopmy.us/p-55412598 My skincare: https://shopmy.us/collections/5699984 0:00 — Intro 1:31 — Fullness and hunger 2:13 — What GLP-1 actually is 3:25 — Why most people don't produce enough of it 7:06 — What Ozempic actually does (and who it's for) 8:12 — The foods that support GLP-1 naturally 12:09 — How you eat matters too Business inquiries: hello@hannahmalu.com SOURCES (excerpt): Bodnaruc AM, Prud’homme D, Blanchet R, Giroux I. Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review. Nutr Metab (Lond). 2016;13:92. doi:10.1186/s12986-016-0153-3 Buntz B. The impact of GLP-1 receptor agonists on lean mass loss during weight reduction. Drug Discovery Trends. Published February 1, 2023. Cancelas J, Prieto PG, Villanueva-Peñacarrillo ML, Valverde I, Malaisse WJ. Effects of an olive oil-enriched diet on glucagon-like peptide 1 release and intestinal content, plasma insulin concentration, glucose tolerance and pancreatic insulin content in an animal model of type 2 diabetes. Horm Metab Res. 2006;38(2):98-105. doi:10.1055/s-2006-925126 Cesar TB, et al. Nutraceutical eriocitrin (Eriomin) reduces hyperglycemia by increasing glucagon-like peptide 1 and downregulates systemic inflammation: A crossover-randomized clinical trial. J Med Food. 2022;25(11):1050-1058. Gambero A, Ribeiro ML. The positive effects of yerba maté (Ilex paraguariensis) in obesity. Nutrients. 2015;7(2):730-750. Kawakami Y, Watanabe Y, Mazuka M, et al. Effect of cacao polyphenol-rich chocolate on postprandial glycemia, insulin, and incretin secretion in healthy participants. Nutrition. 2021;85:111128. doi:10.1016/j.nut.2020.111128 Kamemoto K, et al. Effect of vegetable consumption with chewing on postprandial glucose metabolism in healthy young men: A randomised controlled study. Sci Rep. 2024;14(1):7557. Montero A, et al. KFF Health Tracking Poll May 2024: The public’s use and views of GLP-1 drugs. KFF. Published May 10, 2024. Müller TD, et al. Glucagon-like peptide 1 (GLP-1). Mol Metab. 2019;30:72-130. Santos-Hernández M, Amigo L, Recio I. Induction of CCK and GLP-1 release in enteroendocrine cells by egg white peptides generated during gastrointestinal digestion. Food Chem. 2020;329:127188. doi:10.1016/j.foodchem.2020.127188 Shah M, Vella A. Effects of GLP-1 on appetite and weight. Rev Endocr Metab Disord. 2014;15(3):181-187. van der Klaauw AA, et al. High protein intake stimulates postprandial GLP1 and PYY release. Obesity (Silver Spring). 2013;21(8):1602-1607. Watkins JD, et al. Protein- and calcium-mediated GLP-1 secretion: A narrative review. Adv Nutr. 2021;12(6):2540-2552. Wilding JPH, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553-1564.​​​​​​​​​​​​​​​​ DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for educational purposes. If you want to try out health related tips I share, please consult with a health professional in person before doing so.