Nutritionist Explains: 5 Reasons You're Always Tired

If you feel exhausted despite sleeping enough, the reason for that might be what you eat (or not eat) - here's how to fix that:) To give your body energy in a glass, try out IM8: https://im8health.com/discount/HANNAHMALU and use my code HANNAHMALU for 10% off + a free welcome kit Get your *free* protein cheat sheets (and more) here: https://hannahmalu.com/downloads Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 14 Small Habits to Boost Your Metabolism *no movement required* https://www.youtube.com/watch?v=KFbiCp3KI8k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=6&pp=gAQBiAQB2AbAAg%3D%3D ▸ Why you're bloated (and how not to be) https://www.youtube.com/watch?v=CuIObw3O71k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&pp=gAQBiAQB2AYc ▸ 8 "healthy" eating habits women need to STOP https://www.youtube.com/watch?v=KNj4HfD_lWY&list=PLOMnbB1Hi8StISI-vjnutV6l-ug4PTBHV&index=5&pp=gAQBiAQB2AYz 💪 HEALTH PRODUCTS I LOVE My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off) 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 00:00 Intro 00:52 Energy building blocks 06:25 Avoid the crash 10:00 You need fuel to be fueled 12:14 90% aren't doing this 13:39 The key to health & energy Business inquiries: hello@hannahmalu.com DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.