Nutritionist explains: 5 reasons you're ACTUALLY bloated (and how to fix it)

Bloating sucks! Here's how to figure our WHY you're always bloated and evidence-based fixes. 👉 Get the free FODMAP guide: https://hannahmalu.com/fodmap-guide 🤝 For a full health reset, get my Health Essentials Guide: https://hannahmalu.com/healthessentialsguide Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ Eating healthy is simple, actually https://www.youtube.com/watch?v=ACmDxS1blnA&t=1s ▸ What I Eat In A Day As A Super Lazy Nutritionist | high fiber + high protein https://www.youtube.com/watch?v=bPxlrXQ6T2o&list=PLOMnbB1Hi8Sv696lfBS_a2GYJ1pSzxpFr&index=1&pp=iAQB0gcJCdoKAYcqIYzvsAgC ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Bossa Negre by Paul Mottram, https://t.lickd.co/KeJo0bemDRl License ID: 7e3ZjpOO3nA Liaison by Patrick Hawes, https://t.lickd.co/qeW9qpBRW9k License ID: Qd8EmDox8ne If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk Thank you for watching and for being here! 00:00 Intro 00:40 Why bloating happens 02:03 What’s normal 02:16 Common bloating causes 07:01 Quick fixes 09:16 How to be less bloated overall Business inquiries: hello@hannahmalu.com DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.