Healthy eating is simple, actually. Give me 13 minutes and I'll show you

👉 Ready to build your own simple, sustainable eating plan step-by-step? Get my Health Essentials Guide: https://www.hannahmalu.com/healthessentialsguide 00:00 It can be simple 00:38 Pillar 1 05:43 Pillar 2 08:30 Pillar 3 Business inquiries: hello@hannahmalu.com SOURCES (excerpt) Dello Russo M, Formisano A, Lauria F, et al. Dietary Diversity and Its Association with Diet Quality and Health Status of European Children, Adolescents, and Adults: Results from the I.Family Study. Foods. 2023;12(24):4458. Published 2023 Dec 12. doi:10.3390/foods12244458 Ma ZF, Lee YY. The Role of the Gut Microbiota in Health, Diet, and Disease with a Focus on Obesity. Foods. 2025;14(3):492. Published 2025 Feb 4. doi:10.3390/foods14030492 Rondinella, D., Margarita, E., Raoul, P.C., et al. The Impact of Diet on Gut Microbiome Composition: Implications for Immune-Mediated Diseases - Clinical Immunology Communications. 2025. Clinical Immunology Communications. https://doi.org/10.1016/j.clicom.2025.12.001 Vajdi M, Farhangi MA. A systematic review of the association between dietary patterns and health-related quality of life. Health Qual Life Outcomes. 2020;18(1):337. Published 2020 Oct 12. doi:10.1186/s12955-020-01581-z Veronese N, Gianfredi V, Solmi M, et al. The impact of dietary fiber consumption on human health: An umbrella review of evidence from 17,155,277 individuals. Clin Nutr. 2025;51:325-333. doi:10.1016/j.clnu.2025.06.021 DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for educational purposes. If you want to try out health related tips I share, please consult with a health professional in person before doing so.