Avoiding burnout when you're super ambitious

If you're struggling, consider therapy with this video’s sponsor BetterHelp. Go to https://betterhelp.com/hannahmalu for a discount on your first month of therapy with a licensed professional specific to your needs. If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/ ____________ Here are 8 habits for a healthier, more sustainable kind of productivity - which can especially be a struggle when you're your own boss and are working on a side hustle and/or building your own business. Adopting these has been helping me recover from burnout after having hustled too hard for too long. I hope this helps you avoid this before you burn yourself out, our to help you recover if you've already passed that point as well :) 00:00 Hi:) 01:07 Motivation 04:12 Talking 07:17 Medicine of nature 08:27 Do this more 09:40 Recharge your brain 10:05 Sweet blood 11:13 Success is sequential 11:43 This is vacation for your brain Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ How to manage stress & balance cortisol levels naturally https://www.youtube.com/watch?v=vkbL237RUm4&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=12&t=139s&pp=gAQBiAQB ▸ Self care habits that ACTUALLY work https://www.youtube.com/watch?v=5HzOgZfeNEg&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=15&pp=gAQBiAQB ▸ 8 Habits that Save Me 2+ Hours a Day https://www.youtube.com/watch?v=ROAh1kJcD7g&list=PLOMnbB1Hi8SskxbajSO9vNBXgAG6Fh1oN&index=1&t=36s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC ▸ YouTube Audio Library ▸ Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I USE Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Some of these links are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. ☕️ Wanna buy me a coffee? https://buymeacoffee.com/hannahmalu OR (or and) support my work for FREE by hitting LIKE and SUBSCRIBE, I will be forever grateful:) Thank you for watching and for being here!