11 Tips to Stay Healthy(ish) During the Holiday Season

Here are the habits & tips I do to stay healthy(ish) during the holiday season, while still enjoying all the yummy treats that come with it. Get your (free) Healthy Eating Cheat Sheet here: https://hannahmalu.com/resources. (Sorry for the bad audio, forgot to plug in the mic😅) //LET'S CONNECT Instagram: instagram.com/hnnhmalu //TIMESTAMPS 00:00 You can have both 00:22 Right order 01:35 Walk 02:23 DIY 03:34 There's more than cookies 04:29 Enjoy consciously 05:00 Chew 06:12 Adding is more important 07:20 Size matters 08:40 Protein 09:09 Intermittent Fasting 09:44 Enjoy //MUSIC Music is from Epidemic Sound - get your own free 30-day trial via this link: https://share.epidemicsound.com/bryzw2 //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camara 1: https://a.co/d/4R7kP0c Camera 2: https://amzn.to/3zDCY9d Some of the links included in this description are affiliate links, which means I may get a small commission if you make a purchase via that link with zero extra cost to you. Thank you for watching:)