45 Min Strength & Conditioning That's Easy on Your Knees

Get strong and torch calories with this knee-friendly full-body workout! We’ll tackle mini circuits of strength and cardio moves designed to build muscle and burn fat—no squats or lunges required. Perfect for anyone looking to protect their knees while getting results! #kneefriendly #fullbodyworkout #garagefitnessgirl _____________________________________________________________ W O R K O U T I used a heavy booty band + a set of 5kg/10 lbs, 7kg/15 lbs + 10kg/ 22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the circuit of movements 2 x through 30 secs work/10 secs rest ________________________________________________________________________________ Circuit 1 1️⃣Alt Kickstand Deadlift | 10kg/ 22 lbs 2️⃣Lateral Jump & Hop 3️⃣Alt Hold Up Bridge Floor Press | 10kg/ 22 lbs 4️⃣Plank Jack Shoulder Taps . Circuit 2 5️⃣Good Morning | 10kg/ 22 lbs 6️⃣Front Kick 2 Jacks 7️⃣Curl & 2 Push Press | 7kg/15 lbs 8️⃣DB Fast Feet In & Outs . Circuit 3 9️⃣DB Glute Bridge | 10kg/ 22 lbs 🔟DB Bear Kick Throughs ⏸️Over & Underhand Row | 7kg/15 lbs 2️⃣Scissor Bicycle . Circuit 4 1️⃣Sumo Stiff Deadlifts + Pulse | 10kg/ 22 lbs 2️⃣3 Knee Repeater 3️⃣Press to O’head Tri Ext | 7kg/15 lbs 4️⃣Standing Climber . Circuit 5 5️⃣SL Deadlift | 10kg/ 22 lbs 6️⃣Crisscross Jacks 7️⃣Front to Lateral Raise | 5kg/10 lbs 8️⃣Jab Jab Jump Jump . Circuit 6 9️⃣DB Frog Pumps | 10kg/ 22 lbs 🔟Pausing Mt Climber ⏸️Pullover to Leg Lower | 7kg/15 lbs 2️⃣Situp Knee Drive . Get Ready for Booty Band Finisher 1️⃣Fire Hydrant (L) side 2️⃣Fire Hydrant (R) side 3️⃣Glute Bridge Abduction 4️⃣Clam Shell (L) side 5️⃣Clam Shell (R) side *Workout Complete 🔥Burn 373 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. __________________________________________________________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=bgqs9w3umwi2r71lpgl7445hkdg48b86 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Sunday Subscriber Count:214,338 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo