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8 YouTube Beginner Tips to Jump Start a New ChannelHow I Upgraded My Brain in One Month (forever)11 (advanced) Lucid Dreaming Secrets That Transformed My Dreams ForeverHow to Add 2 Hours To Your Day Every Day (Without Sleeping Less)
ZhighleyZhighley

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Curated by

Zach Highley

Featured in 107 videos

8 YouTube Beginner Tips to Jump Start a New Channel

8 YouTube Beginner Tips to Jump Start a New Channel

2K views · 2026-05-01 16:00:00

How I Upgraded My Brain in One Month (forever)

How I Upgraded My Brain in One Month (forever)

22K views · 2026-04-10 16:00:00

11 (advanced) Lucid Dreaming Secrets That Transformed My Dreams Forever

11 (advanced) Lucid Dreaming Secrets That Transformed My Dreams Forever

23K views · 2026-02-13 17:00:59

How to Add 2 Hours To Your Day Every Day (Without Sleeping Less)

How to Add 2 Hours To Your Day Every Day (Without Sleeping Less)

8K views · 2026-01-23 05:00:30

14 Evidence-Based Micro-Habits for 2026

14 Evidence-Based Micro-Habits for 2026

26K views · 2026-01-02 17:00:27

I Tried Skincare for 30 Days and I Was Surprised at The Results

I Tried Skincare for 30 Days and I Was Surprised at The Results

5K views · 2025-12-19 17:01:58

Why I Quit Medicine and Became a Consultant

Why I Quit Medicine and Became a Consultant

17K views · 2025-12-05 17:00:26

How "Eat The Frog" Destroys Productivity

How "Eat The Frog" Destroys Productivity

7K views · 2025-11-21 17:01:21

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

I Wasted 5 Years Overthinking - Here's What Finally Made Me Just Start

11K views · 2025-11-07 17:00:44

The One Notebook System That Changed My Life | The Chronological Notebook

The One Notebook System That Changed My Life | The Chronological Notebook

128K views · 2025-10-24 16:00:57

You're Not Dumb, Your Study System Is

You're Not Dumb, Your Study System Is

98K views · 2025-10-10 16:00:20

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams)

8K views · 2025-09-26 16:00:30

Turning My Apartment into a HOMELAB

Turning My Apartment into a HOMELAB

6K views · 2025-09-09 17:56:48

Moving into my new NYC Apartment

Moving into my new NYC Apartment

6K views · 2025-09-08 16:20:47

BIG LIFE UPDATE

BIG LIFE UPDATE

18K views · 2025-09-07 16:18:40

How I (quickly) Replaced My Bad Habits with Reading

How I (quickly) Replaced My Bad Habits with Reading

12K views · 2025-08-22 16:01:44

26 (life-changing) Ways To Use AI for Beginners

26 (life-changing) Ways To Use AI for Beginners

10K views · 2025-08-15 16:00:59

How 2 Years of Advanced Lucid Dreaming Changed My Life (forever)

How 2 Years of Advanced Lucid Dreaming Changed My Life (forever)

180K views · 2025-08-01 16:01:18

I Tried Waking up at 4 AM for 30 Days and Decided It’s Not Worth It

I Tried Waking up at 4 AM for 30 Days and Decided It’s Not Worth It

23K views · 2025-07-18 16:01:21

Why Boredom is Good For Your

Why Boredom is Good For Your

23K views · 2025-07-04 16:01:52

How I Turned my YouTube Channel Into a $100k Business (Without Going Viral)

How I Turned my YouTube Channel Into a $100k Business (Without Going Viral)

24K views · 2025-06-20 16:00:45

Watch This if You Don’t Know What to Do With Your Life

Watch This if You Don’t Know What to Do With Your Life

14K views · 2025-06-06 16:01:40

How to Calculate Your “Financial Freedom” Number (and how to hit it)

How to Calculate Your “Financial Freedom” Number (and how to hit it)

8K views · 2025-05-23 16:00:01

How I stopped being the “nice guy” and changed my life (forever)

How I stopped being the “nice guy” and changed my life (forever)

19K views · 2025-05-16 16:00:29

How I Went From 0 to 100k Subs in 3 Months (My Complete Blueprint)

How I Went From 0 to 100k Subs in 3 Months (My Complete Blueprint)

5K views · 2025-05-09 16:01:39

The Danger of Never Taking Time Off

The Danger of Never Taking Time Off

7K views · 2025-04-25 16:00:32

19 Non-Clinical Career Options for Med Students, Residents, and Doctors (with salaries and hours)

19 Non-Clinical Career Options for Med Students, Residents, and Doctors (with salaries and hours)

23K views · 2025-04-11 16:01:02

A Day in My Life After Quitting Medicine - Designing a Life I Don't Want to Escape From

A Day in My Life After Quitting Medicine - Designing a Life I Don't Want to Escape From

15K views · 2025-04-04 16:00:03

How I Organized My Entire Life Using Just Apple Notes

How I Organized My Entire Life Using Just Apple Notes

622K views · 2025-03-21 16:00:19

How I Transformed My Life in 6 Months (vision → 12 wk segments → 85% rule)

How I Transformed My Life in 6 Months (vision → 12 wk segments → 85% rule)

30K views · 2025-03-14 16:00:06

How I Feel 6 Months After Leaving Medicine - reacting to internet hate and what’s next

How I Feel 6 Months After Leaving Medicine - reacting to internet hate and what’s next

31K views · 2025-02-28 17:00:54

8 Habits That (quickly) Changed My Life

8 Habits That (quickly) Changed My Life

759K views · 2025-02-21 17:01:25

8 (hidden) Reasons You’re Always Tired

8 (hidden) Reasons You’re Always Tired

23K views · 2025-02-07 17:00:05

Give me 11 minutes and I"ll save 11 years of your life

Give me 11 minutes and I"ll save 11 years of your life

30K views · 2025-01-24 17:00:47

Why America is Fat | Part 2: Lifestyle

Why America is Fat | Part 2: Lifestyle

12K views · 2025-01-17 17:01:04

My (ridiculous) life redesign that’s actually working

My (ridiculous) life redesign that’s actually working

23K views · 2025-01-11 17:00:04

How to (quickly) Get Ahead of 99% of People

How to (quickly) Get Ahead of 99% of People

39K views · 2024-12-20 16:00:46

Why America is Fat | Part 1: Food

Why America is Fat | Part 1: Food

13K views · 2024-12-13 17:01:03

If You're 18-30 Years Old, Watch This

If You're 18-30 Years Old, Watch This

32K views · 2024-11-29 17:00:05

10 Essential Books For Students - Read These Before School Starts for A’s

10 Essential Books For Students - Read These Before School Starts for A’s

20K views · 2024-11-22 17:00:25

What happens inside your body when you fast?

What happens inside your body when you fast?

8K views · 2024-11-08 17:00:35

How To Become an A-Student in 41 Minutes

How To Become an A-Student in 41 Minutes

24K views · 2024-11-01 16:00:17

A day in my life after quitting medicine

A day in my life after quitting medicine

75K views · 2024-10-25 16:00:37

10 Things I Bought for $252 (total) That 10x'd My Productivity

10 Things I Bought for $252 (total) That 10x'd My Productivity

23K views · 2024-10-11 16:00:17

Why You Need to Start Posting YouTube Videos (even if no one watches)

Why You Need to Start Posting YouTube Videos (even if no one watches)

14K views · 2024-09-27 16:00:31

How to Slow Down and Enjoy Life

How to Slow Down and Enjoy Life

20K views · 2024-09-13 16:02:08

Day in the Life of an Internal Medicine Doctor: Overnight in the Hospital

Day in the Life of an Internal Medicine Doctor: Overnight in the Hospital

167K views · 2024-08-16 16:00:45

How I Use Parkinson’s Law and Most-Important-Task (MITs) to Plan My Entire Life

How I Use Parkinson’s Law and Most-Important-Task (MITs) to Plan My Entire Life

24K views · 2024-07-05 16:00:05

(my dream) Evidence-Based Desk Setup

(my dream) Evidence-Based Desk Setup

26K views · 2024-06-07 16:01:03

How I Study While Working 100 Hours a Week as a Doctor

How I Study While Working 100 Hours a Week as a Doctor

63K views · 2024-05-03 16:00:44

11 (simple) Study Tips For Higher Grades

11 (simple) Study Tips For Higher Grades

40K views · 2024-04-05 16:00:03

Why I’m able to study 4,000 hours a year and not burn out

Why I’m able to study 4,000 hours a year and not burn out

65K views · 2024-03-08 17:00:16

How I Learn (anything)

How I Learn (anything)

26K views · 2024-02-23 17:00:08

Feeling Stuck In Life? Watch this.

Feeling Stuck In Life? Watch this.

21K views · 2024-02-09 17:00:09

How I Stopped Wasting 1000 Hours Per Year - The Challenging Science of Time Management

How I Stopped Wasting 1000 Hours Per Year - The Challenging Science of Time Management

105K views · 2024-01-26 17:00:31

3 Steps To Become a Minimalist Today

3 Steps To Become a Minimalist Today

50K views · 2024-01-05 17:00:45

The 80/20 Principle Changed My Life - What I Wish I Started in My 20s

The 80/20 Principle Changed My Life - What I Wish I Started in My 20s

57K views · 2023-12-22 17:00:27

My First Day as a Doctor

My First Day as a Doctor

75K views · 2023-12-08 17:00:32

the danger of being alone

the danger of being alone

26K views · 2023-11-24 17:00:06

Why I Choose a “Boring” Life

Why I Choose a “Boring” Life

265K views · 2023-11-10 17:00:46

What's in My Bag as a Fourth Year Medical Student

What's in My Bag as a Fourth Year Medical Student

35K views · 2023-10-27 16:00:44

How Japanese Minimalism Changed My Life: 5 Principles to Declutter Your Life

How Japanese Minimalism Changed My Life: 5 Principles to Declutter Your Life

606K views · 2023-10-13 16:00:32

I Tried Minimalism for 30 Days and It Changed Everything

I Tried Minimalism for 30 Days and It Changed Everything

107K views · 2023-09-29 16:00:45

The Italian Island Where People Go to (not) Die

The Italian Island Where People Go to (not) Die

13K views · 2023-09-15 16:00:37

Bologna, Italy

Bologna, Italy

6K views · 2023-09-01 16:00:18

I Tried Learning Italian For 30 Days (in Italy)

I Tried Learning Italian For 30 Days (in Italy)

16K views · 2023-08-18 16:00:52

Big Life Update

Big Life Update

49K views · 2023-08-04 16:00:10

Buenos Aires, Argentina

Buenos Aires, Argentina

7K views · 2023-07-21 16:00:20

study techniques I wish I never tried

study techniques I wish I never tried

39K views · 2023-07-14 16:00:41

I Tried Learning Spanish For 30 Days

I Tried Learning Spanish For 30 Days

25K views · 2023-06-30 16:00:12

Day in The Life of a Medical Student: Cardiology

Day in The Life of a Medical Student: Cardiology

57K views · 2023-06-23 16:00:38

I Visited The Food Capital of the World

I Visited The Food Capital of the World

13K views · 2023-06-09 16:00:31

How I fixed my sleep in one week

How I fixed my sleep in one week

47K views · 2023-05-12 16:00:47

The Highest Yield Study Technique There Is

The Highest Yield Study Technique There Is

232K views · 2023-04-28 16:00:41

11 Ways to Have a Better Life

11 Ways to Have a Better Life

31K views · 2023-04-14 16:00:13

I Tried 7-Days of (hardcore) Stoicism

I Tried 7-Days of (hardcore) Stoicism

30K views · 2023-03-31 16:00:25

Why I Exercise 10 hrs a week

Why I Exercise 10 hrs a week

23K views · 2023-03-17 16:00:18

I Tried Running for Two Years and It Changed Me

I Tried Running for Two Years and It Changed Me

282K views · 2023-03-03 17:00:30

Essential Anki Settings I Wish I Changed Sooner

Essential Anki Settings I Wish I Changed Sooner

314K views · 2023-02-24 17:00:19

How I Built a Video Podcast Studio

How I Built a Video Podcast Studio

14K views · 2023-02-17 17:00:22

I am Finally Breaking My Silence

I am Finally Breaking My Silence

48K views · 2023-02-03 17:00:35

How To Become a Morning Person in One Week

How To Become a Morning Person in One Week

506K views · 2023-01-27 17:00:09

3 Tasty and Healthy Meals I Make Every Week

3 Tasty and Healthy Meals I Make Every Week

16K views · 2023-01-20 17:00:00

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

1.3M views · 2023-01-13 17:00:44

22 Life Lessons From My 20’s

22 Life Lessons From My 20’s

48K views · 2022-12-30 16:00:34

How to efficiently waste your life

How to efficiently waste your life

369K views · 2022-12-16 17:00:14

13 Productivity Mistakes I Wish I Fixed Sooner

13 Productivity Mistakes I Wish I Fixed Sooner

162K views · 2022-12-02 17:00:09

Why I Never Depend on Motivation as a Medical Student

Why I Never Depend on Motivation as a Medical Student

229K views · 2022-11-25 17:00:37

8 Happiness Facts I Wish I Knew Earlier

8 Happiness Facts I Wish I Knew Earlier

45K views · 2022-11-04 16:00:26

17 Productive Things to do with your Free Time

17 Productive Things to do with your Free Time

611K views · 2022-10-21 16:00:13

The danger of a distracted life

The danger of a distracted life

341K views · 2022-10-07 16:00:31

The Danger of Active Recall

The Danger of Active Recall

575K views · 2022-09-23 16:00:07

Medical Student’s Philadelphia Apartment Tour

Medical Student’s Philadelphia Apartment Tour

54K views · 2022-09-09 16:00:37

This is Why You Can’t Focus

This is Why You Can’t Focus

206K views · 2022-08-26 16:00:17

My Dream Desk Setup (complete)

My Dream Desk Setup (complete)

31K views · 2022-08-19 16:00:24

Mac Apps I Wish I Started Using Sooner (productivity game-changers)

Mac Apps I Wish I Started Using Sooner (productivity game-changers)

81K views · 2022-08-12 16:00:03

How I Record My YouTube Videos

How I Record My YouTube Videos

14K views · 2022-07-29 16:00:24

How to Lucid Dream (tonight) and Start Controlling Your Dreams

How to Lucid Dream (tonight) and Start Controlling Your Dreams

193K views · 2022-07-22 16:00:36

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same

2.9M views · 2022-07-08 16:00:18

My Biggest Studying Mistake - The Feynman Technique

My Biggest Studying Mistake - The Feynman Technique

4.1M views · 2022-06-24 16:00:10

How I Rescued My 20s - 20 things I wish I learned sooner

How I Rescued My 20s - 20 things I wish I learned sooner

589K views · 2022-05-27 16:04:29

The Best Psychology Book I’ve Ever Read

The Best Psychology Book I’ve Ever Read

25K views · 2022-05-06 16:00:23

The Danger of the Pomodoro Method (why most people are using it wrong)

The Danger of the Pomodoro Method (why most people are using it wrong)

656K views · 2022-04-22 16:00:03

8 Study Breaks That (actually) Make You Smarter

8 Study Breaks That (actually) Make You Smarter

125K views · 2022-04-08 16:00:11

Day in the Life of a Medical Student: Surgery

Day in the Life of a Medical Student: Surgery

206K views · 2022-03-25 16:00:26

The Danger of Bad Test Conditions (that you control)

The Danger of Bad Test Conditions (that you control)

39K views · 2022-03-11 17:00:47

I Can't Believe What Happened All Alone With a Patient

I Can't Believe What Happened All Alone With a Patient

18K views · 2022-02-11 17:00:32