All Videos
72 videos from Unity Gym
2:21Can You Return To Surfing After A SLAP Tear?
376 views
34:44How Yani Overcame A Frozen Shoulder In 12 Weeks
170 views
6:23UMS Online Coaching Explained
276 views
![How To Workout When Shoulder Pain Limits Overhead Lifting [Subscribers Program Review]](https://img.youtube.com/vi/tTV6XTgqoMU/mqdefault.jpg)
33:44How To Workout When Shoulder Pain Limits Overhead Lifting [Subscribers Program Review]
150 views
35:04Fastest Way To Pain Free Lifting After A SLAP Tear
3.4K views
![How To Get Focussed Strength & Muscle Gain [Subscribers Program Review]](https://img.youtube.com/vi/7vNjMqCcTkw/mqdefault.jpg)
38:38How To Get Focussed Strength & Muscle Gain [Subscribers Program Review]
150 views
![Here's Why Your Workouts Cause Neck Pain [Subscribers Program Review]](https://img.youtube.com/vi/x8GR-5Ozmz0/mqdefault.jpg)
27:03Here's Why Your Workouts Cause Neck Pain [Subscribers Program Review]
133 views
![How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]](https://img.youtube.com/vi/ljBavXosxdo/mqdefault.jpg)
52:11How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]
236 views
![How Fewer Exercises Can Build Stronger Pull-Ups and Dips [Subscribers Program Review]](https://img.youtube.com/vi/FBvvuOIqFZs/mqdefault.jpg)
51:21How Fewer Exercises Can Build Stronger Pull-Ups and Dips [Subscribers Program Review]
225 views
15:46The Structural Balance System We Use at Unity Gym
732 views
![Can You Lose Fat & Build Muscle With Golfers Elbow? [Subscribers Program Review]](https://img.youtube.com/vi/oBlKa2Qu_lM/mqdefault.jpg)
33:31Can You Lose Fat & Build Muscle With Golfers Elbow? [Subscribers Program Review]
236 views
![Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]](https://img.youtube.com/vi/jOcCIrqi7fw/mqdefault.jpg)
49:05Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]
258 views
![Strength–Flexibility Pairing: When Strength Is Priority [Ep.4/4]](https://img.youtube.com/vi/gRKUy-8hxRU/mqdefault.jpg)
6:43Strength–Flexibility Pairing: When Strength Is Priority [Ep.4/4]
703 views
![Strength–Flexibility Pairing: When Flexibility Is Priority [Ep. 3/4]](https://img.youtube.com/vi/hzTd53XphPc/mqdefault.jpg)
13:44Strength–Flexibility Pairing: When Flexibility Is Priority [Ep. 3/4]
1.2K views
![Strength–Flexibility Pairing: The Balanced Approach [Ep. 2/4]](https://img.youtube.com/vi/5F4enZpf8jY/mqdefault.jpg)
7:24Strength–Flexibility Pairing: The Balanced Approach [Ep. 2/4]
780 views
![Strength–Flexibility Pairing: What You Need To Know [Ep. 1/4]](https://img.youtube.com/vi/kcoRX2TSsFc/mqdefault.jpg)
5:55Strength–Flexibility Pairing: What You Need To Know [Ep. 1/4]
750 views
15:39What The New Food Pyramid Gets Right That Most Diets Miss
323 views
28:40Hiit Workout With Weights For Fat Loss & Strength
318 views
![Full Body HIIT Workout Using Structural Balance Principles [2 of 3]](https://img.youtube.com/vi/He246MQha_8/mqdefault.jpg)
42:05Full Body HIIT Workout Using Structural Balance Principles [2 of 3]
490 views
![Full Body HIIT Workout Using Structural Balance Principles [1 of 3]](https://img.youtube.com/vi/wwaj0emLLuk/mqdefault.jpg)
43:29Full Body HIIT Workout Using Structural Balance Principles [1 of 3]
525 views
13:30How To Structure A Gym Workout For Maximum Results
1.1K views
2:56How To Build Muscle In Your Chest - Fast!
1.5K views
12:07The 7 Anti-Aging Movement Patterns Everyone Should Train
1.2K views
21:17This Is Why Golfers Elbow Is So Hard To Fix!
604 views
2:555 Critical Mistakes You're Making With Romanian Deadlifts
3.0K views
10:49How To Build Muscle In Your Chest - Fast!
487 views
2:55Forearm Training Is The MISSING Link To Strength And Injury Prevention
2.8K views
8:25Forearm Training Is The MISSING Link To Strength And Injury Prevention
852 views
8:23The Complete Guide To Triceps Training
527 views
48:42How Aidan Beat Knee Surgery & Returned To Full Strength
147 views
8:03Barbell Rows vs Dumbbell Rows — A Common Sense Approach to Building Strength & Balance
1.2K views
43:34Science Based Trainings Fall From Grace ...
169 views
8:14Double Your Push Up Strength In A Week!
736 views
9:46Why Bicep Curls Matter More Than You Think!
759 views
27:06Going Live With Yani In Brazil!
130 views
10:185 Mistakes You're Making With Romanian Deadlifts
480 views
27:25How To Create Tension And Increase Strength By 30%
236 views
9:455 Ways To Improve The Incline Dumbbell Chest Press
1.1K views
44:25The Problem With Jeremy Ethiers Protein Advice
376 views
4:12Are Bulgarian Split Squats Dangerous Or Awesome?
1.4K views
7:085 Overload Methods That Rewire Your Muscles for Elite Power
433 views
2:10How To Get Strong AND Flexible Fast
1.5K views
9:55The Ultimate Guide To Program Periodization
568 views
9:34The Ultimate Guide To Progressive Overload
536 views
9:49The 5-Phase System We Use to Fix Tennis Elbow
1.1K views
10:49Fix Golfers Elbow Without Stopping Workouts
7.7K views
11:37Self Trigger Point Release For A SLAP Tear
1.3K views
45:31What Is The Unified Movement System?
1.4K views
40:55Genevieve's Physique Transformation - Age 44
528 views
19:41He Beat Crippling Back Pain From Spondylolisthesis
185 views
![Shoulder Pain Months After A SLAP Tear? [DO THIS]](https://img.youtube.com/vi/-BwEPm0oxoI/mqdefault.jpg)
6:10Shoulder Pain Months After A SLAP Tear? [DO THIS]
619 views
49:44Frozen Shoulder & SLAP Tear Recovery - NO SURGERY
517 views
2:23This Is Why Your Squat Isn’t Getting Better
790 views
![To Rehab An Injury Do Not Rest - Workout Using Load Management [Part 3/10]](https://img.youtube.com/vi/-ucNzOLniPo/mqdefault.jpg)
3:46To Rehab An Injury Do Not Rest - Workout Using Load Management [Part 3/10]
611 views
2:58How To Stop That Nagging Front Of Shoulder Pain
2.5K views
![The UMS 12-Month Program For Faster Strength & Mobility [Part 10/10]](https://img.youtube.com/vi/ywHqHUa_33s/mqdefault.jpg)
10:51The UMS 12-Month Program For Faster Strength & Mobility [Part 10/10]
516 views
![Stop Plateauing: Master Strength & Mobility With Progressive Overload [Part 8/10]](https://img.youtube.com/vi/LZ6AlZ5JymM/mqdefault.jpg)
2:39Stop Plateauing: Master Strength & Mobility With Progressive Overload [Part 8/10]
139 views
![UMS Online Coaching Roadmap To Your Goals [Part 1/10]](https://img.youtube.com/vi/tjrODknr0n8/mqdefault.jpg)
7:52UMS Online Coaching Roadmap To Your Goals [Part 1/10]
2.3K views
![Stop Wasting Time: Integrated Workouts for Pain-Free Strength & Mobility [Part 5/10]](https://img.youtube.com/vi/mvMIxejKhqM/mqdefault.jpg)
4:58Stop Wasting Time: Integrated Workouts for Pain-Free Strength & Mobility [Part 5/10]
682 views
![How To Fix Your Strength & Flexibility Imbalances [Part 2/10]](https://img.youtube.com/vi/DegO2Mgol1U/mqdefault.jpg)
6:41How To Fix Your Strength & Flexibility Imbalances [Part 2/10]
564 views
![Technique Optimization - Doing The Right Exercises The Wrong Way Is Still Wrong [Part 4/10]](https://img.youtube.com/vi/8P4ux9ezg_M/mqdefault.jpg)
3:28Technique Optimization - Doing The Right Exercises The Wrong Way Is Still Wrong [Part 4/10]
198 views
3:00Can’t Shoulder Press? Fix Pain & Boost Mobility Fast!
5.5K views
3:35Fitness Is Hard, So Is Being Weak & In Pain: Choose Wisely
163 views
3:513 Simple Shoulder Pain Exercises For A SLAP Tear
1.2K views
5:39Can’t Shoulder Press? Fix Pain & Boost Mobility Fast!
367 views
58:25Orthopaedic Surgeon Chooses UMS Over Hip Surgery - Here's Why
192 views
8:00This Is Why You STILL Have Shoulder Pain
581 views
51:50SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story
244 views
76:23Fix Your Injuries Whilst Getting Stong & Flexible With The UMS
385 views
6:52How A Working Mum Got Strong & Flexible
270 views
63:18How Tommy Put on 16lbs Of Muscle & Took Control Of His Health
198 views
2:22Fix Your Injuries & Unlock Strength In 3 Months
2.8K views