What Is The Unified Movement System?

*** apply for our UMS online coaching *** 👉 https://unitygym.com/ If you want to fix old injuries, and outperform your younger self in crossfit, yoga, martial arts, basketball, volleyball or anything else ... then the UMS is for you. We re build a foundation of strength and flexibliity in every workout using 9 tools that will transform your life. This video unpacks the entire UMS. Enjoy. #strengthandmobility #unitygym #onlinecoaching 00:00 - Intro 07:54 - Structural Balance Training 14:19 - Load Management 18:20 - Technique Optimization 21:56 - Integrated Strength and Mobility Workouts 26:56 - Rapid Response Video Coaching 28:16 - Accountability 30:07 - Progressive Overload 32:49 - Program Periodization 34:40 - Advanced Overload Methods