How To Get Focussed Strength & Muscle Gain [Subscribers Program Review]

Join our email list for a chance to have your program reviewed: https://unitygym.com/email-list This video is for one of our subscribers who submitted their program for review. If you want to lose weigth and build muscle, this is for you. After more than 25 years of coaching, this is one of the most common mistakes I see in training programs. In this video, we’re going to break down this subscriber’s program and show exactly how to adjust for faster weight loss whilst still building muscle. #strengthtraining #kneepain #musclebuliding