What I Eat in a Day | VSG 18 Months Post-Op | Realistic Bariatric Meals | Gastric Sleeve

What I eat in a day 18 months post-op VSG 💙 Sharing a realistic look at how I fuel my body with protein-forward, balanced meals while staying active. Meals & snacks in this video include: • Kale salad • Just Bare chicken nuggets • Shrimp • Boiled eggs • Beef stroganoff with cauliflower pasta I also got in a BCAN trampoline workout for some fun, low-impact movement 🏃🏾‍♀️✨ This isn’t perfection—just consistency, balance, and listening to my body as I continue my bariatric journey. If you’re post-op (or considering weight loss surgery), I hope this gives you meal inspiration and encouragement. 💬 Let me know your favorite post-op meals in the comments! 👍🏾Like, subscribe, and share if you enjoy bariatric lifestyle content. BCAN 450/550 LBS Foldable Mini Trampoline, 40"/48" Fitness Trampoline with Bungees, U Shape Adjustable Foam Handle, Stable & Quiet Exercise Rebounder for Adults Indoor/Outdoor Workout: https://www.amazon.com/dp/B0BPSQ4XNN?maas=maas_adg_922FD0F5760B12B7789FFBE1E6D188E6_afap_abs&ref_=aa_maas&tag=maas Trampoline Workouts: Jump&Jacked: https://youtube.com/@Jumpnjacked?si=Qwadx8IBlrXvMMgb Highest Weight (HW): 363 lbs Surgery Weight (SW): 320 lbs Current Weight (CW): 192 lbs Total Weight Loss: 171 lbs Amount lost from surgery: 128 lbs 14-Day Bariatric Pre-Op Meal Plan & Recipes Can Be Purchased Here: stan.store/tricestastyeats/p/bariatric-preop-diet-meal-ideas- My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #weightlosssurgery #bariatricsurgery #gastricsleeve #vsg #vsgsurgery #vsgjourney #whatieatinaday #vsgmealprep #pcos #wls #weighlossjourney #bariatricdiet #bariatricprogram #weightlossvlog #gastricsleevesurgery