VSG What I Eat in a Week | EASY Smothered Pork Chops (High Protein + Comfort Food!)

If you’ve been wondering what realistic meals look like after VSG, this is it 👏🏾 Today I’m sharing a full What I Eat in a Day (VSG edition) plus a cozy cook with me where I make my easy smothered pork chops using a lightened-up twist with reduced fat cream of mushroom soup. Still creamy, still flavorful… just made to fit my goals 💁🏾‍♀️ These are the kind of meals that help me stay consistent—high protein, satisfying, and simple to make at home. In this video: ✨ Full week of eating after VSG ✨ Easy comfort meal made lighter ✨ Tips for staying on track without feeling restricted If you’re on a weight loss journey or just want balanced, realistic meals, you’re in the right place 💛 SMOTHERED PORK CHOPS RECIPE 3 PORK LOIN CHOPS 1 (10.5 0Z) CAN OF 98% REDUCED FAT CREAM OF MUSHROOM (OR CREAM OF CHICKEN) CONDENSED SOUP 10.5 0Z OF FAIRLIFE FAT FREE MILK NATURE'S SEASONING ONION POWDER GARLIC POWDER HIDDEN VALLEY RANCH SEASONING SMOKED PAPRIKA ONIONS BELL PEPPERS SEAR PORK CHOPS ON BOTH SIDES. REMOVE FROM PAN AND SET ASIDE. SAUTE ONIONS AND BELL PEPPERS. ADD CREAM OF MUSHROOM SOUP. FILL EMPTY SOUP CAN WITH FAT FREE MILK AND ADD TO PAN. STIR UNTIL COMBINED. ADD PORK CHOPS BACK TO PAN. SEASON GRAVY WITH SEASONINGS LISTED ABOVE. SIMMER ON LOW FOR ABOUT 1 HOUR (OR UNTIL DESIRED TENDERNESS). SERVE WITH VEGGIES AND STARCH OF YOUR CHOICE. YOU COULD ALSO EAT THIS WITH CAULIFLOWER RICE. 🍽️ Recipe Highlights Smothered pork chops (lightened up) Reduced fat cream of mushroom soup swap High protein + satisfying comfort food 💬 Let’s Chat! Drop a comment and tell me—are you team comfort food or quick meals during the week? 👀 Javvy Discount Code: LATRICE03928 Purchase Javvy Using My Affiliate Link: https://javvycoffee.com/a/LATRICE20 https://sip.javvycoffee.com/p?snowball=LATRICE03928 My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #vsgjourney #vsgcommunity #whatieatinaday #wieiadrealistic #bariatricsurgery #gastricsleevesurgery #wls #wlscommunity #weightlossvlog #smotheredporkchops #porkchops #highproteinmeals #porkloin #lowfatrecipe #dinnerrecipes