Realistic VSG What I Eat in a Day | Taco Salad | Keto Chicken Sandwich | Protein Pancakes

Hey y’all! 👋🏾 Come spend the day with me as I share what I eat in a day post VSG—keeping it simple, high-protein, and actually satisfying! Today’s meals include: ✨ Chicken quesadilla ✨ Taco salad (you already know I love a good bowl 😂) ✨ Just Bare chicken sandwich on a keto bun ✨ Plus a quick garden tour to show what’s growing right now 🌱 If you’re on a VSG/bariatric journey, trying to hit your protein goals, or just need realistic meal ideas that don’t feel restrictive—this is for you. I’m all about making food that tastes GOOD while still supporting my goals. 💡 On this channel, you’ll find: High protein meals & recipes Bariatric-friendly ideas What I eat in a day/week Garden updates & fresh food inspiration Don’t forget to like, comment, and subscribe for more real-life content 💛 Javvy Discount Code: LATRICE03928 Purchase Javvy Using My Affiliate Link: https://javvycoffee.com/a/LATRICE20 https://sip.javvycoffee.com/p?snowball=LATRICE03928 My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #VSG #WhatIEatInADay #HighProteinMeals #BariatricMeals #WeightLossJourney #ProteinGoals #gastricsleevesurgery #vsgjourney #bariatricsurgery #blackgardener #GardenUpdate #Zone6a #wlscommunity #beginnergardener #gardentour