VSG What I Eat in a Week | High Protein Meals | BCAN Trampoline Workout | Garden Harvest

🛒 Trampoline Links: BCAN + FED Fitness Soft Land Pro: https://www.fedfitness.com/products/soft-land-pro-adult-bungee-trampoline-with-adjustable-t-handlebar?utm_source=youtube&utm_medium=mkol&utm_campaign=Miya-TricesTastyEats Amazon: https://amzn.to/4bW1HcZ If you’ve been in a VSG plateau, trying to stay consistent, or just need fresh meal ideas… this week is REAL LIFE. In today’s vlog, I’m sharing a full what I eat in a week after VSG, including simple high-protein meals that actually keep me on track. Plus, I finally unboxed my BCAN trampoline and tested out a beginner-friendly rebounder workout 👀 (low impact but don’t get it twisted… it WORKS). And y’all… we’re harvesting straight from the garden 🥬✨ Nothing like building a lunch from greens you grew yourself. If you're on a bariatric journey, working on your protein goals, or just trying to balance food + movement + life… you’re in the right place. 💪🏽 In this video: VSG what I eat in a week (realistic + high protein) Easy meal ideas for weight loss & maintenance BCAN trampoline unboxing + workout Low impact cardio option (perfect for beginners) Harvesting fresh lettuce from my garden 🥬 Lifestyle + routine check-in Javvy Discount Code: LATRICE03928 Purchase Javvy Using My Affiliate Link: https://javvycoffee.com/a/LATRICE20 https://sip.javvycoffee.com/p?snowball=LATRICE03928 My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #VSGJourney #WhatIEatInAWeek #HighProteinMeals #vsgsurgery #WeightLossJourney #ProteinMeals #BCANTrampoline #RebounderWorkout #GardenToTable #zone6a #wlscommunity #beginnergardener #gastricsleevesurgery #FEDFitness #BCANBT4