What I Eat in a Day After VSG | Fitness Routine | Indoor Gardening Update

In today’s What I Eat in a Day VSG, I’m sharing a full day of high-protein meals to support my weight loss surgery journey. I focus on balanced, protein-forward meals that keep me full and on track post-op. I’m also sharing my TurboFire workout routine and giving you an indoor plant update 🌱 because we’re balancing fitness, food, and beginner gardening over here. If you’re on a VSG / gastric sleeve journey and looking for realistic meals, workout motivation, and lifestyle updates — this is for you. On this channel: • VSG / gastric sleeve weight loss journey • High-protein meal ideas • Fitness & home workouts (TurboFire) • Beginner indoor gardening • Real-life consistency Let me know in the comments: Are you working out at home right now? And how are your plants doing? 14-Day Bariatric Pre-Op Meal Plan & Recipes Can Be Purchased Here: stan.store/tricestastyeats/p/bariatric-preop-diet-meal-ideas- My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #weightlosssurgery #bariatricsurgery #gastricsleeve #vsg #vsgsurgery #vsgjourney #whatieatinaday #vsgmealprep #beginnergardener #wls #weighlossjourney #bariatricdiet #indoorgardening #weightlossvlog #gastricsleevesurgery