What I Eat in a Day After the Holidays | VSG Journey | Gastric Sleeve | 170 lbs Down

In today’s video, I’m sharing what I eat in a day 1 year after VSG 🍽️ I’m officially 170 lbs down, and this is a realistic, post-holiday day of bariatric eating—focused on protein, balance, and sustainability. This isn’t perfection—this is real life after weight loss surgery, especially after the holidays. If you’re post-VSG, pre-op, or thinking about bariatric surgery, I hope this video gives you encouragement and meal inspiration. ✨ In this video: -What I eat 1 year post-op after VSG -Protein-focused bariatric meals & snacks -Realistic portions after the holidays -Maintaining weight loss after surgery Remember: everyone’s bariatric journey is different—this is simply what works for me 💕 Hey guys! Join me on my wellness journey. I had VSG surgery on July 9, 2024. I plan to document all things surgery-related, as well as provide a glimpse of what I eat post-op. Please make sure you like, share, comment, and subscribe. Thank you for being here. BCAN 450/550 LBS Foldable Mini Trampoline, 40"/48" Fitness Trampoline with Bungees, U Shape Adjustable Foam Handle, Stable & Quiet Exercise Rebounder for Adults Indoor/Outdoor Workout: https://www.amazon.com/dp/B0BPSQ4XNN?maas=maas_adg_922FD0F5760B12B7789FFBE1E6D188E6_afap_abs&ref_=aa_maas&tag=maas Highest Weight (HW): 363 lbs Surgery Weight (SW): 320 lbs Current Weight (CW): 192 lbs Total Weight Loss: 171 lbs Amount lost from surgery: 128 lbs 14-Day Bariatric Pre-Op Meal Plan & Recipes Can Be Purchased Here: stan.store/tricestastyeats/p/bariatric-preop-diet-meal-ideas- My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #weightlosssurgery #bariatricsurgery #gastricsleeve #vsg #vsgsurgery #vsgjourney #whatieatinaday #vsgmealprep #pcos #wls #weighlossjourney #bariatricdiet #bariatricprogram #weightlossvlog #gastricsleevesurgery