What I Eat in a Day | 18 Months Post-Op VSG | High Protein Bariatric Meals

Here’s a realistic what I eat in a day 18 months post-op vertical sleeve gastrectomy (VSG). My focus is still on protein first, balanced meals, and foods that fit my lifestyle long-term—not perfection. In this video I’m eating: • Rotisserie chicken • Veggies • Low-carb Chili’s copycat Southwest egg rolls • Protein Pop • Trying new protein bars: Barebells and Built Puff This is how I eat to stay satisfied, energized, and consistent after bariatric surgery. What works for me may not work for everyone—always follow your own bariatric team’s guidance. ✨ If you’re post-op, pre-op, or just looking for high-protein meal ideas, I hope this gives you some inspiration! Subscribe for more bariatric-friendly meals, recipes, and real life post-op content. 24oz Glass Cups with Lids: https://amzn.to/3YLVh8Z 14-Day Bariatric Pre-Op Meal Plan & Recipes Can Be Purchased Here: stan.store/tricestastyeats/p/bariatric-preop-diet-meal-ideas- My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #weightlosssurgery #bariatricsurgery #gastricsleeve #vsg #vsgsurgery #vsgjourney #whatieatinaday #vsgmealprep #pcos #wls #weighlossjourney #bariatricdiet #bariatricprogram #weightlossvlog #gastricsleevesurgery