VSG What I Eat in a Day FAST FOOD EDITION! | Dunkin | Chick-fil-A | Panda Express | High Protein

Today I’m sharing a VSG What I Eat in a Day – Fast Food Edition! After bariatric surgery, staying in a calorie deficit while prioritizing protein is key, and this video shows how I make high-protein fast food choices that still fit my goals. Even when life gets busy, you can still eat in a way that supports weight loss after VSG by focusing on lean protein and simple swaps. In this video I’m eating: • Turkey, egg, and cheese Wake-Up Wrap from Dunkin • Grilled nuggets with the Kale Crunch Salad from Chick-fil-A • Protein plate from Panda Express with teriyaki chicken, beef and broccoli, mushroom chicken, and super greens These are some of my go-to options when I need something quick but still want to keep my meals bariatric friendly, high protein, and satisfying. If you’re on a VSG or bariatric weight loss journey, this video shows how fast food can still work while staying mindful of protein and portions. Subscribe for more: • VSG What I Eat in a Day • High-protein bariatric meals • Weight loss friendly recipes • Realistic day of eating ideas Javvy Discount Code: LATRICE03928 Purchase Javvy Using My Affiliate Link: https://javvycoffee.com/a/LATRICE20 https://sip.javvycoffee.com/p?snowball=LATRICE03928 My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #vsgwhatieatinaday #bariatricmeals #highproteinmeals #bariatricweightloss #fastfoodhacks #gastricsleevesurgery #wls #vsgsurgery #vsgjourney #whatieatinaday #bariatriccommunity #weightlosssurgery #highproteinmeals #lowcarbmeals #caloriedeficit