VSG What I Eat in a Day | Bariatric-Friendly | Realistic Meals | 1 Year Post-Op

Come along with me for a realistic What I Eat in a Day after VSG 🥗💪🏾 This day is all about prioritizing protein, balance, and sustainability—yes, even with fast food! What I ate: • Catalina Crunch cereal • Nonfat Greek yogurt • Crab cakes • Taco Bell Cantina Chicken Bowl • Culver’s • Quest protein chips • Protein shakes • Fruits & Veggies Post-VSG life isn’t about perfection—it’s about making mindful choices, fueling your body, and enjoying food without guilt. If you’re navigating bariatric life or just looking for realistic high-protein meal ideas, this vlog is for you. Highest Weight (HW): 363 lbs Surgery Weight (SW): 320 lbs Current Weight (CW): 192 lbs Total Weight Loss: 171 lbs Amount lost from surgery: 128 lbs Like, comment, and subscribe for more VSG, bariatric-friendly meals, and real-life food content. 14-Day Bariatric Pre-Op Meal Plan & Recipes Can Be Purchased Here: stan.store/tricestastyeats/p/bariatric-preop-diet-meal-ideas- My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #weightlosssurgery #bariatricsurgery #gastricsleeve #vsg #vsgsurgery #vsgjourney #whatieatinaday #vsgmealprep #pcos #wls #weighlossjourney #bariatricdiet #bariatricprogram #weightlossvlog #gastricsleevesurgery