ONE POT ANDOUILLE SAUSAGE & BLACK BEAN CHILI RECIPE | COZY PROTEIN PACKED MEAL | COOK WITH ME

Warm, smoky, and full of flavor—this Andouille & Black Bean Chili is the ultimate comfort food that’s also protein-packed and bariatric friendly. Made with spicy andouille sausage, hearty black beans, and fire-roasted tomatoes, this one-pot chili is perfect for weeknight dinners or meal prep. ✅ High in protein ✅ Fiber-rich ✅ Easy one-pot recipe ✅ Bariatric-friendly portions Serve it on its own, with cauliflower rice, or top it with Greek yogurt and fresh herbs for a lighter twist. ✨ If you’re looking for more high-protein, bariatric-friendly recipes, make sure to subscribe for new meal ideas every week! Ingredients • 8 links of Amylu Chicken Andouille Sausage sliced into half-moons • 1 lb lean ground turkey or beef (optional but boosts protein) • 2 cans (15 oz) black beans, rinsed and drained • 1 can (14.5 oz) fire-roasted diced tomatoes • 1 small onion, diced • 1 bell pepper, diced • 4 cloves garlic, minced • 2 cups low-sodium chicken broth • 1 tbsp olive oil (skip if sausage is fatty enough) • 2 tsp chili powder • 1 tsp smoked paprika • 1 tsp cumin • ½ tsp oregano • Salt & pepper to taste Optional toppings: • Plain Greek yogurt (instead of sour cream) • A sprinkle of shredded cheese • Fresh cilantro or green onions ⸻ Instructions 1. Heat a large pot over medium heat. Brown the andouille slices (no oil needed if they release fat). Remove and set aside. 2. (Optional) Add lean ground turkey/beef, cook until browned, drain any excess fat. 3. Add onion, bell pepper, and garlic. Sauté 4–5 minutes until softened. 4. Stir in chili powder, paprika, cumin, and oregano. Cook 1 minute to release flavor. 5. Add black beans, tomatoes, broth, and the browned sausage (plus ground meat if using). 6. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes until thickened. 7. Taste, adjust seasoning, and portion into ¾–1 cup servings. Kitchen Mama Electric Can Opener: https://amzn.to/3KoZziB My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the links below to purchase Reigncane Vodka! Be sure to use my coupon code to get 10% off your purchase! Reigncane Vodka: https://reigncanevodka.shop/discount/TRICESTASTYEATS%20?ref=xy5ArTzg8wKSe4 GET 10% OFF YOUR PURCHASE OF REIGNCANE VODKA WHEN YOU USE COUPON CODE : TRICESTASTYEATS Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ My Gear: Canon EOS M50 Mark II Mirrorless Camera: https://go.magik.ly/ml/1i91e/ Logitech Pebble i345 Bluetooth Optical Ambidextrous Mouse: https://go.magik.ly/ml/1i92y/ MacBook Air 13.3" Laptop Apple M1 chip 8GB Memory 512GB SSD: https://go.magik.ly/ml/1i92x/ Blue Microphones Blue Yeti Professional Multi-Pattern USB Condenser Microphone: https://go.magik.ly/ml/1i92v/ Sunpak TravelMate Tripod for Cameras Smartphones and GoPro: https://go.magik.ly/ml/1i92l/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. andouille chili, black bean chili, sausage chili recipe, easy chili recipe, high protein chili, bariatric friendly recipes, weight loss recipes, healthy chili recipe, one pot chili, cozy dinner ideas, spicy sausage chili, meal prep recipes, bariatric meal prep, high protein meal prep, chili with black beans #chili #chickensausage #AndouilleChili #BlackBeanChili #BariatricFriendly #HighProteinMeals #EasyDinnerRecipe #HealthyChili #MealPrep #vsgjourney #vsgmealprep #wls #comfortfood #cozyfallrecipes #souprecipe