In today’s video, I’m sharing a realistic what I eat in a day 18 months post-op VSG—plus I’m officially attempting indoor gardening 🌱 (pray for my plants 😅). This day includes a mix of convenience foods, protein-focused finds, taste tests, and a little balance—because post-op life is about sustainability, not perfection. What’s in this video: • Chick-fil-A (because life happens) • Chocolate covered strawberry cold brew made with the new Chobani creamer • Protein Pop (and my honest thoughts 👀) • Joyride candy taste test 🍬 • Plant-based food finds that are high in protein • Philly cheesesteak on a keto hot dog bun 🌭 • Plus: my very first attempt at indoor gardening 🪴 If you’re post-op bariatric (VSG), focusing on protein, or just looking for realistic meal ideas, this one’s for you. As always, I prioritize protein first and listen to my body. ✨ Let me know in the comments: • Have you tried Protein Pop or Joyride candy? • Any indoor gardening tips for a beginner? Don’t forget to like, comment, and subscribe for more bariatric lifestyle, food finds, and real-life balance. 14-Day Bariatric Pre-Op Meal Plan & Recipes Can Be Purchased Here: stan.store/tricestastyeats/p/bariatric-preop-diet-meal-ideas- My Amazon Storefront: https://www.amazon.com/shop/tricestastyeats Check out the link below to purchase Out of Air Vacuum Sealer Bags! Be sure to use my coupon code to get 10% off your purchase! Out of Air: https://outofair.com/tricestastyeats GET 10% OFF YOUR PURCHASE OF OUT OF AIR VACUUM SEALER BAGS WHEN YOU USE COUPON CODE : TRICESTASTYEATS EPIC WATER FILTERS: pmx-production.herokuapp.com/affiliate-link/YVPWGXOMHQ?ref=SRLZQAMOPK GET 15% OFF YOUR FIRST PURCHASE OF EPIC WATER FILTERS WHEN YOU USE COUPON CODE : TRICESTASTYEATS Check out the link below to purchase your set of KnifeSaga Knives! Be sure to use my coupon code to get 10% off your purchase! Knife Saga: https://knifesaga.com/?ref=tricestasteats https://www.amazon.com/dp/B0D9GKQGRF @knifesagaofficial GET 10% OFF YOUR PURCHASE OF KNIFESAGA WHEN YOU USE COUPON CODE : TRICESTASTYEATS IUGA LEGGINGS: theiuga.com/products/iuga-powertight™-no-front-seam-leggings-with-pockets?_pos=1&_sid=883e2b871&_ss=r&ref=tbkyqvke GET 25% OFF YOUR PURCHASE OF IUGA LEGGINGS WHEN YOU USE COUPON CODE : Trices25 Music: Epidemic Sound Use my referral link! https://www.epidemicsound.com/referral/g3y3nx/ FTC Disclosure: This video is NOT sponsored. Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not charged any extra money. I purchase everything I show in my videos, unless otherwise noted. As an Amazon Associate I earn from qualifying purchases. You are not charged for clicking on the links. #WhatIEatInADay #WIEIAD #VSGJourney #gastricsleevesurgery #bariatricsurgery #lowcarbrecipes #HighProteinMeals #ketorecipes #PlantBasedProtein #IndoorGardening #gardening #LowCarbLiving #beginnergardening #wls #wlscommunity

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