Tri-Color Cauliflower, Lentil, and Cherry Tacos // The Sound of Cooking Video // Plant-Based Protein

These aren’t your ordinary vegan/vegetarian tacos. You’ll be surprised with how well fresh cherries go with roasted cauliflower, red lentils, and dill in this easy recipe. Lentils provide protein as well as nutrients such as iron, folate, potassium, phosphorus, calcium, and fiber, while cherries are a rich source of antioxidants, vitamin C and vitamin A. We just served these at a birthday party and they were a hit! 🌱Turn the volume on to hear the sounds of cooking. Cooking can be meditative and is a great opportunity to slow down, relax, and engage in your senses. 🔊Timestamp links below to jump to each step! 🍉 Check out the PRINTABLE FULL RECIPE with step-by-step photos here: https://healthyfeels.com/tri-color-cauliflower-lentils-and-cherry-tacos/ 📲tag @healthyfeelslovely on Instagram if you make this recipe! Support our work on Patreon and get exclusive benefits: https://www.patreon.com/healthyfeels 🍉 Subscribe for upcoming and more Healthy Feels animations ▶︎ https://www.youtube.com/channel/UCSgd3AVPotyN6VzBS6_8SNw?sub_confirmation=1 The Sound of Cooking videos playlist: https://www.youtube.com/playlist?list=PLrJU-RpryO5etWkZR3QekGZaxxAOppW7Y LET’S CONNECT: Instagram: https://www.instagram.com/healthyfeelslovely/ Pinterest: https://www.pinterest.com/healthyfeels/ Facebook: https://www.facebook.com/healthyfeelslovely/ Twitter: https://twitter.com/healthyfeelsfun ✨For more recipes and cooking videos, visit: https://healthyfeels.com/ *** AUTHOR NAME: Cindy Chou // HealthyFeels SERVINGS: 4 PREP TIME: 15 minutes COOK TIME: 25 minutes TOTAL TIME: 40 minutes OVEN TEMPERATURE: 450°F INGREDIENTS: 00:12 3 small heads of cauliflower (purple, orange, and white), cut into florets 2 teaspoons olive oil, extra virgin 2 teaspoons fresh lemon juice 2 tablespoons low sodium soy sauce 1 teaspoon olive oil, extra virgin 03:48 1 clove garlic, peeled and minced 04:25 1 cup red lentils, sort through lentils on a baking sheet for rocks and other objects 2 cups vegetable stock, low sodium ½ teaspoon of salt, kosher 1 teaspoon fresh lemon juice 06:35 5 cherries, sliced around the pit into bite-sized pieces (or pitted and cut each into 4 pieces) 8 small corn tortillas ½ cup of cilantro microgreens (or regular chopped cilantro leaves) ¼ cup of dill sprigs ¼ cup of sliced pickled red onions (optional) DIRECTIONS: 1. Preheat oven to 450°F. 2. Line a large baking sheet with parchment paper. 02:05 3. Toss cauliflower florets with olive oil, low sodium soy sauce, and lemon juice. Spread out into a single layer on the prepared baking sheet and roast in the preheated oven until slightly golden brown but still with a light crunch (about 20 to 25 minutes). 04:51 4. Heat 1 teaspoon of olive oil and the minced garlic in a small saucepan on low heat until garlic is fragrant (1 minute). Add red lentils, stir in low sodium vegetable stock and ½ teaspoon of salt. Bring the stock to boil on medium high heat, stir, then cover, turn down heat, and allow to simmer for 25 minutes. 07:21 When the lentils are cooked, mix in 1 teaspoon of fresh lemon juice right before serving. 06:35 5. While cauliflower and lentils are cooking, cut cherries. 07:51 6. Heat tortillas on a hot cast iron or nonstick pan (about 1 minute each side). Store hot tortillas in a baking dish or serving platter covered with a clean kitchen towel. 08:23 7. To assemble tacos - scoop ¼ cup of cooked lentils on a hot tortilla and smear with the back of a spoon. Top with roasted cauliflower, cherries, cilantro, and a sprig of dill. A few slices of pickled red onions is optional but would make a lovely addition. Enjoy immediately! NOTES: For a summer BBQ, you can grill the cauliflower instead of roasting. Cut cauliflower into “steaks” or large pieces and coat with olive oil. Grill until desired doneness, cut into small florets and toss with low sodium soy sauce and lemon juice. YIELD: 8 small tacos SERVING SIZE: 2 small tacos CATEGORY: Meal METHOD: Roast, Boil CUISINE: Mexican, Vegetarian, Vegan *** Healthy Feels is a brand under Ouen Studios, LLC. Video: Copyright 2019 Ouen Studios, LLC #tacos #vegetariantacos #vegantacos #tacorecipe #cauliflowertacos #redlentils #cherries #cookingvideo #colorfulfood #eattherainbow #healthyfood #healthyrecipe #healthyeating #healthyfeels #healthyfeelslovely #thesoundofcooking #cookingsounds