Vitamins and Minerals Unpacked

Explore essential information about vitamins and minerals, focusing on commonly supplemented nutrients for the average adult. Shirley Siu, RD, CSOWM, talks about micronutrient-rich foods to incorporate into your daily diet and promote optimal health. View the PowerPoint: https://l.ead.me/ntf-vitamins-minerals Watch other talks in the series: https://www.youtube.com/playlist?list=PL8OgzUYhDgqXnjX4RT9hV0U3aXIohVKqd Shirley Siu, RD, CSOWM, is a registered dietitian nutritionist and board-certified specialist in obesity and weight management. As a dedicated member of the multidisciplinary team at the Stanford Lifestyle Weight Management Center, Shirley provides personalized counseling to a diverse range of patients. Her expertise lies in developing tailored strategies that promote health and wellness, emphasizing individualized lifestyle modifications and practical nutrition plans that empower patients to achieve their goals. This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness