GLP-1 Nutrition Toolkit: Protein, Fiber & Hydration

Feeling overwhelmed by eating right on GLP-1 therapy? Whether you’re already on a GLP-1 or considering starting, Kelsi Buckley, MS, RD, CSOWM, breaks down the day-to-day realities of nutrition while on GLP-1 therapy. She'll simplify the core components, protein, fiber, and hydration into easy, actionable tips you can use every day to support satiety, sustain energy, and minimize side effects.View the PowerPoint: https://l.ead.me/glp1-nutrition Watch other talks in the series: https://www.youtube.com/playlist?list=PL8OgzUYhDgqXnjX4RT9hV0U3aXIohVKqd Kelsi Buckley, MS, RD, CSOWM, is a registered dietitian and certified specialist in obesity and weight management at Stanford Health Care. This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness