Perimenopause & Menopausal Weight Management

Navigate menopause with clarity and confidence. Lindsay Kennedy, PA-C, discusses menopause basics, key lifestyle recommendations, and targeted weight-management strategies—designed to empower you with knowledge and action.View the PowerPoint: https://l.ead.me/meno-weight Watch other talks in the series: https://www.youtube.com/playlist?list=PL8OgzUYhDgqXnjX4RT9hV0U3aXIohVKqd Lindsay Kennedy, PA-C, is a physician assistant with the Stanford Lifestyle and Weight Management Center. This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness