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Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more

LLTake 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more

Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more

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Featured in 90 videos

Perimenopause & Menopausal Weight Management

Perimenopause & Menopausal Weight Management

119 views · 2026-06-23 02:05:04

Optimizing Exercise for Health and Longevity

Optimizing Exercise for Health and Longevity

4K views · 2026-06-22 18:20:24

Understanding VO2 Max: Why Exercise Matters for Heart Health and Longevity

Understanding VO2 Max: Why Exercise Matters for Heart Health and Longevity

26K views · 2026-06-10 03:02:46

GLP-1 Nutrition Toolkit: Protein, Fiber & Hydration

GLP-1 Nutrition Toolkit: Protein, Fiber & Hydration

493 views · 2026-06-10 00:07:06

Understanding Memory Loss

Understanding Memory Loss

837 views · 2026-06-02 04:25:00

When Your Diabetes Medication is the Latest Craze: Updates and Navigating Drug Shortages

When Your Diabetes Medication is the Latest Craze: Updates and Navigating Drug Shortages

414 views · 2026-05-22 03:46:06

Medicare Long-Term and Post-Acute Care Options

Medicare Long-Term and Post-Acute Care Options

366 views · 2026-05-07 22:12:08

Smart Snacking for Sustained Energy, Focus, and Fullness

Smart Snacking for Sustained Energy, Focus, and Fullness

486 views · 2026-04-26 20:47:29

Bladder Leaks in Women: Causes & New Treatments Explained

Bladder Leaks in Women: Causes & New Treatments Explained

909 views · 2026-04-01 18:34:24

Emotional Eating and Non-Hunger: Mindful Tools for Food Awareness

Emotional Eating and Non-Hunger: Mindful Tools for Food Awareness

462 views · 2026-03-24 20:18:17

The Longevity Advantage: How Strength Determines Healthspan

The Longevity Advantage: How Strength Determines Healthspan

3K views · 2026-03-10 03:16:43

Medicare Preventive Health Benefits 2026

Medicare Preventive Health Benefits 2026

413 views · 2026-02-24 01:07:06

Heart Failure: Diagnosis and Management

Heart Failure: Diagnosis and Management

691 views · 2026-02-24 00:32:03

Erectile Dysfunction: Causes and Solutions

Erectile Dysfunction: Causes and Solutions

5K views · 2026-02-23 19:23:20

Understanding Medicare Coverage with Diabetes

Understanding Medicare Coverage with Diabetes

457 views · 2026-02-14 01:44:02

From Clinic to Technology: Advancing Child Health for Asians and Asian Americans in the Age of AI

From Clinic to Technology: Advancing Child Health for Asians and Asian Americans in the Age of AI

231 views · 2026-02-04 03:05:37

Making Healthy Changes Sustainable

Making Healthy Changes Sustainable

406 views · 2026-01-13 01:06:24

Festive  Holiday Mocktails

Festive Holiday Mocktails

232 views · 2025-12-23 02:03:05

Diabetic-Friendly Dessert Options

Diabetic-Friendly Dessert Options

1K views · 2025-12-20 03:35:46

Modern Advances in Heart Attack Prevention

Modern Advances in Heart Attack Prevention

1K views · 2025-11-25 01:40:26

Harvest Feast: Low-Carb Sides

Harvest Feast: Low-Carb Sides

288 views · 2025-11-21 23:12:37

The Impact of Sleep on Blood Glucose Regulation

The Impact of Sleep on Blood Glucose Regulation

798 views · 2025-11-19 19:36:46

Medicare Open Enrollment 2026

Medicare Open Enrollment 2026

532 views · 2025-11-19 03:08:11

Vitamins and Minerals Unpacked

Vitamins and Minerals Unpacked

4K views · 2025-10-20 19:26:31

Digestive Cancer Risk in Asian Populations

Digestive Cancer Risk in Asian Populations

348 views · 2025-10-13 15:53:53

Hearing Loss and Recovery

Hearing Loss and Recovery

1K views · 2025-10-06 22:09:37

Stanford Dietitian on Smart Tips for Dining Out

Stanford Dietitian on Smart Tips for Dining Out

374 views · 2025-09-21 21:08:07

Stanford Doctor on Longevity and Wellness in Asian American Populations

Stanford Doctor on Longevity and Wellness in Asian American Populations

680 views · 2025-09-19 22:11:39

Navigating Diabetes Burnout

Navigating Diabetes Burnout

475 views · 2025-09-11 15:41:00

Nutrition During Travel: Tips for Maintaining Healthy Eating Habits

Nutrition During Travel: Tips for Maintaining Healthy Eating Habits

350 views · 2025-08-29 13:33:28

Better Sleep, Less Pain

Better Sleep, Less Pain

922 views · 2025-08-23 07:00:48

Get Moving to Energize Your Body & Mind

Get Moving to Energize Your Body & Mind

521 views · 2025-08-22 01:53:18

Hydration Nation: The Art of Staying Hydrated

Hydration Nation: The Art of Staying Hydrated

919 views · 2025-07-17 03:13:38

Why Psychology Matters for Pain Relief

Why Psychology Matters for Pain Relief

977 views · 2025-07-10 12:38:23

Women's Pain Management Across Their Lifespan

Women's Pain Management Across Their Lifespan

565 views · 2025-07-08 19:53:25

Understanding Lab Values and Adjunct Medications in Diabetes

Understanding Lab Values and Adjunct Medications in Diabetes

359 views · 2025-06-26 00:10:19

Meal Planning Magic Part II

Meal Planning Magic Part II

431 views · 2025-06-25 10:07:52

Unmasking Facial Pain: Exploring the Causes and Treatments

Unmasking Facial Pain: Exploring the Causes and Treatments

970 views · 2025-06-11 23:31:58

Understanding Complex Regional Pain Syndrome

Understanding Complex Regional Pain Syndrome

7K views · 2025-06-09 20:43:06

Back on Track: Managing Low Back Pain

Back on Track: Managing Low Back Pain

898 views · 2025-05-30 20:55:36

Navigating Life With Chronic Pain

Navigating Life With Chronic Pain

4K views · 2025-05-29 19:39:22

Overcoming Barriers to Better Mental Health in the Older Asian Community

Overcoming Barriers to Better Mental Health in the Older Asian Community

300 views · 2025-05-28 02:18:54

Addressing Emerging Breast Cancer Disparities in Asian Americans

Addressing Emerging Breast Cancer Disparities in Asian Americans

231 views · 2025-05-27 15:00:10

Allergic Diseases in the Asian American Population

Allergic Diseases in the Asian American Population

243 views · 2025-05-27 00:25:40

Meal Planning Part 1: Planning, Purchasing, and Preparation

Meal Planning Part 1: Planning, Purchasing, and Preparation

3K views · 2025-05-26 02:30:35

Preconception Planning for People with Diabetes and Prediabetes

Preconception Planning for People with Diabetes and Prediabetes

436 views · 2025-05-23 02:36:29

Heart Rhythm Problems: What You Need to Know

Heart Rhythm Problems: What You Need to Know

942 views · 2025-05-06 20:50:28

Running Injuries: Update on Diagnosis, Treatment, and Prevention

Running Injuries: Update on Diagnosis, Treatment, and Prevention

730 views · 2025-04-24 13:46:27

Protein Palooza: Bars, Shakes, and More

Protein Palooza: Bars, Shakes, and More

544 views · 2025-04-22 20:09:06

Managing the Gastrointestinal Side Effects of GLP-1s: Focus on Nutrition & Lifestyle Interventions

Managing the Gastrointestinal Side Effects of GLP-1s: Focus on Nutrition & Lifestyle Interventions

5K views · 2025-04-15 18:44:49

Medicare and Employer Health Insurance: Navigating Coverage While You Work

Medicare and Employer Health Insurance: Navigating Coverage While You Work

478 views · 2025-04-15 00:50:35

Medicare Supplement (Medigap): What You Need to Know

Medicare Supplement (Medigap): What You Need to Know

1K views · 2025-04-07 20:45:36

I am from South Asia. What Should I Ask my Family Doctor to Do for Me?

I am from South Asia. What Should I Ask my Family Doctor to Do for Me?

537 views · 2025-04-01 18:04:59

Protein, Fiber, and Hydration: Power Up with the Big 3

Protein, Fiber, and Hydration: Power Up with the Big 3

996 views · 2025-03-20 21:43:44

Control High Blood Pressure for a Healthier Tomorrow

Control High Blood Pressure for a Healthier Tomorrow

1K views · 2025-03-07 19:25:41

Medicare Part D in 2025: Discover the Latest Changes

Medicare Part D in 2025: Discover the Latest Changes

611 views · 2025-03-06 06:48:34

GLP-1 Receptor Agonists: The Truth Behind the Trend

GLP-1 Receptor Agonists: The Truth Behind the Trend

25K views · 2025-02-18 23:49:37

Serious Illness: Palliative Care Perspectives Across Asian and Western Cultures

Serious Illness: Palliative Care Perspectives Across Asian and Western Cultures

490 views · 2025-02-18 00:00:28

From Trauma to Resilience: Effective Interventions for Youth

From Trauma to Resilience: Effective Interventions for Youth

1K views · 2025-02-12 20:27:31

Chronic Cough Explained: Causes, Diagnosis, and What to Do

Chronic Cough Explained: Causes, Diagnosis, and What to Do

13K views · 2025-02-02 20:04:49

Cancer in Asian Americans: Epidemiology and Prevention

Cancer in Asian Americans: Epidemiology and Prevention

839 views · 2025-02-02 18:21:39

Continuous Glucose Monitors (CGMs) & Over-the-Counter Biosensors

Continuous Glucose Monitors (CGMs) & Over-the-Counter Biosensors

8K views · 2025-01-13 19:51:17

Mixology Basics for Festive Low-Carb Cocktails & Mocktails

Mixology Basics for Festive Low-Carb Cocktails & Mocktails

358 views · 2025-01-07 21:08:55

Let’s Move Together! Strategies to Add Movement to Your Daily Routine: Tips for People with Diabetes

Let’s Move Together! Strategies to Add Movement to Your Daily Routine: Tips for People with Diabetes

460 views · 2024-12-23 21:49:32

Wholesome Harvest: Elevating Thanksgiving with Healthy Side Dishes

Wholesome Harvest: Elevating Thanksgiving with Healthy Side Dishes

271 views · 2024-11-22 20:00:01

Psyllium Fiber and Metabolic Syndrome

Psyllium Fiber and Metabolic Syndrome

3K views · 2024-11-20 18:12:41

Gastric Cancer: Achieving Health Equity Among Asian Americans

Gastric Cancer: Achieving Health Equity Among Asian Americans

416 views · 2024-11-14 01:48:45

Understanding (and Fighting!) Heart Disease Like Cancer

Understanding (and Fighting!) Heart Disease Like Cancer

1K views · 2024-10-29 05:04:56

Using Seasonal Fall Foods for Carb-Friendly Meals: Stanford Diabetes Wellness Webinar

Using Seasonal Fall Foods for Carb-Friendly Meals: Stanford Diabetes Wellness Webinar

389 views · 2024-10-21 05:21:36

Liver Disease in Asian Americans

Liver Disease in Asian Americans

568 views · 2024-10-20 22:56:59

Knee Osteoarthritis: Non-Operative Approaches to Treatment

Knee Osteoarthritis: Non-Operative Approaches to Treatment

5K views · 2024-10-03 00:05:23

Lung Cancer in Asian Americans: Screening, Treatment, and Advancements

Lung Cancer in Asian Americans: Screening, Treatment, and Advancements

733 views · 2024-09-25 13:31:25

Navigating Medication Management: Stanford Diabetes Wellness Webinar

Navigating Medication Management: Stanford Diabetes Wellness Webinar

554 views · 2024-09-25 13:03:14

Medicare Open Enrollment: Maximize Your Benefits

Medicare Open Enrollment: Maximize Your Benefits

786 views · 2024-09-14 01:04:42

Keeping Your Heart Healthy: Stanford Diabetes Wellness Webinar

Keeping Your Heart Healthy: Stanford Diabetes Wellness Webinar

1K views · 2024-08-20 20:55:14

The Truth About Dietary Supplements: Evidence-Based Insights

The Truth About Dietary Supplements: Evidence-Based Insights

4K views · 2024-07-16 01:04:14

Cooking Demo with Chef Ryan Fredericks from Stanford Health Care

Cooking Demo with Chef Ryan Fredericks from Stanford Health Care

292 views · 2024-06-28 03:52:11

Healthy Change: Make it Fun. Make it Easy. Make it You.

Healthy Change: Make it Fun. Make it Easy. Make it You.

748 views · 2024-05-28 04:19:17

Medical Aid-in-Dying: California's End of Life Option Act and Other Considerations

Medical Aid-in-Dying: California's End of Life Option Act and Other Considerations

3K views · 2024-05-22 03:59:47

Let’s Count Carbs: Diabetes Wellness Webinar

Let’s Count Carbs: Diabetes Wellness Webinar

3K views · 2024-05-15 02:34:40

Justice for the Snack

Justice for the Snack

311 views · 2024-05-05 19:15:05

Meal Planning: The Recipe for Success!

Meal Planning: The Recipe for Success!

2K views · 2024-05-05 19:14:21

Optimizing Your Gut Health

Optimizing Your Gut Health

12K views · 2024-05-05 19:13:55

Making Change Happen: Setting Realistic Health Goals

Making Change Happen: Setting Realistic Health Goals

775 views · 2024-05-05 19:13:19

Stanford Doctor on Managing Respiratory Viral Infections

Stanford Doctor on Managing Respiratory Viral Infections

1K views · 2024-05-03 04:31:01

Living Well: 7 Strategies Every Woman Needs to Know

Living Well: 7 Strategies Every Woman Needs to Know

2K views · 2024-04-19 03:16:38

Heart Disease Epidemic: Precision Prevention Strategies for South Asian Patients

Heart Disease Epidemic: Precision Prevention Strategies for South Asian Patients

1K views · 2024-04-13 03:17:52

Gut Health and Diabetes: Eating for Optimal Gut Health

Gut Health and Diabetes: Eating for Optimal Gut Health

3K views · 2024-04-13 02:55:23

Kidney Health: The Basics

Kidney Health: The Basics

6K views · 2024-03-27 02:34:02

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome in the times of COVID

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome in the times of COVID

7K views · 2024-02-07 17:38:20