Protein, Fiber, and Hydration: Power Up with the Big 3

Discover the essential building blocks of a sustainable and healthy lifestyle and how to optimize your nutrition for energy, satiety, and digestion. Gina Ringelstein, RD, CSOWM, explores the science-backed benefits of these nutritional powerhouses and gives practical strategies for adding them into your daily routine. Whether you’re aiming to improve energy levels, support weight management, or optimize your overall well-being, Gina provides actionable tips and resources to help you succeed. Perfect for anyone looking to enhance their diet and wellness, this webinar will empower you to make impactful, lasting changes to your health. View the PowerPoint: https://l.ead.me/ntf-big3 Watch other talks in the series: https://www.youtube.com/playlist?list=PL8OgzUYhDgqXnjX4RT9hV0U3aXIohVKqd Gina Ringelstein, RD, CSOWM, is a registered dietitian nutritionist and board-certified specialist in obesity and weight management. She is a clinical dietitian at the Stanford Lifestyle and Weight Management Center who is passionate about providing individualized nutrition counseling and practical strategies to support sustainable and impactful lifestyle changes. Her holistic approach helps individuals balance the demands of their personal and professional lives, while also preparing for and managing bariatric surgery or building long-term healthy habits. In her spare time, Gina enjoys traveling with her husband, testing new recipes in the kitchen, and trying out new workout classes. This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness