Meal Planning: The Recipe for Success!

Gina discusses the 3 P’s she has created to help with making meal prep easier. She also gives examples for how to plan a menu for the week. This presentation is full of tips and tricks to make meal planning easier. #mealplanning #foodprep #weeklymealprep Gina Milano, RD, CSOWM, a registered dietitian and certified specialist in obesity and weight management, works within the Stanford Lifestyle and Weight Management Clinic. She dedicates herself to supporting individuals in achieving their maximum health and wellness potential. Through a range of nutrition education classes and one-on-one counseling, Gina assists individuals in enhancing their nutritional knowledge and skills, particularly in the areas of weight management and bariatric surgery. This talk is brought to you by Stanford Health Care’s clinical dietitians and Stanford Health Library in honor of National Nutrition Month. Other talks in the series: https://youtu.be/argX2mPcqx0 https://youtu.be/tWvHZBhx-BQ https://youtu.be/2FdPZE9c04s The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Ask a librarian: http://l.ead.me/ask-us Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness