Making Healthy Changes Sustainable

Make healthy changes sustainable. Leah Groppo, RD, MS, BC-ADM, CDCES, shares evidence-based recommendations to help you move from thinking about a healthy change to taking action and motivating you to start now! Whether you’re trying to improve habits around food or movement to keep glucose in range, Leah’s 3 steps for healthy change will help you get there. Leah is a registered dietitian and certified diabetes care and education specialist at Stanford Health Care. This talk is part of the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. Register for future webinars: http://l.ead.me/shl-events and learn about Stanford's Diabetes Care Program http://l.ead.me/shc-dcp Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness