Let’s Move Together! Strategies to Add Movement to Your Daily Routine: Tips for People with Diabetes

Movement and physical activity are important for everyone! Dessi Zaharieva, PhD, CEP, CDCES, talks about exercise guidelines for people with diabetes. She provides recommendations on glucose management during physical activity and shares strategies for adding movement into our daily lives. Get one step closer to meeting your health goals! Dessi P. Zaharieva, PhD, is an Instructor, Certified Exercise Physiologist (CEP), and Certified Diabetes Care and Education Specialist (CDCES) in Pediatric Endocrinology at Stanford. Want to know more? Ask Us. http://l.ead.me/ask-us The medical librarians at Stanford Health Library are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. Take 5 minutes for yourself. Listen to free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness