Healthy Change: Make it Fun. Make it Easy. Make it You.

Leah Groppo, MS, RD, shares evidence-based recommendations to go from just thinking about a healthy change to actually doing it and motivating you to get started today! Leah Groppo, MS, RD, CDCES, BC-ADM, is a Registered Dietitian, Board Certified in Advanced Diabetes Management, and a Certified Diabetes Care and Education Specialist. She is a Clinical Dietitian in Stanford’s Endocrinology Clinic and Diabetes Care Program. Want to know more? Ask Us. http://l.ead.me/ask-us Our medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. Take 5 minutes for yourself. Listen to free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness