Harvest Feast: Low-Carb Sides

Marion Seabaugh, MPH, RD, shares delicious, nutritious side dishes that celebrate fall flavors while keeping carbohydrates in check. Discover creative recipes featuring seasonal produce like Brussels sprouts, cauliflower, and squash, along with tips for navigating the holiday season. Enjoy the festivities without compromising your health goals! View the PowerPoint & recipes: https://l.ead.me/ntf-low-carb Featured recipes: Beet & Goat Cheese Salad Delicata Squash with Parmesan & Herbs Fennel & Citrus Salad Spicy Cauliflower with Yogurt Sauce Watch other talks in the series: https://www.youtube.com/playlist?list=PL8OgzUYhDgqXnjX4RT9hV0U3aXIohVKqd Marion Seabaugh, MPH, RD, is a clinical dietitian at Stanford’s Lifestyle and Weight Management Center. Her interest in weight management and the field of obesity medicine initially grew from her time spent helping individuals lose weight to improve their candidacy for lung transplant surgery. Marion is passionate about providing individualized nutrition counseling and practical strategies to support sustainable & impactful lifestyle changes. This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness