Get Moving to Energize Your Body & Mind

Reenergize your body and mind! Gina Ringelstein, RD, CSOWM, highlights the incredible wellness benefits of regular physical activity and features seated chair exercises suitable for all fitness levels. Learn how incorporating movement into your daily routine can boost energy, improve mood, and support overall health. View the PowerPoint: https://l.ead.me/get-moving Watch other talks in the series: https://www.youtube.com/playlist?list=PL8OgzUYhDgqXnjX4RT9hV0U3aXIohVKqd Gina Ringelstein, RD, CSOWM, is a registered dietitian nutritionist and board-certified specialist in obesity and weight management. She is a clinical dietitian at the Stanford Lifestyle and Weight Management Center who is passionate about providing individualized nutrition counseling and practical strategies to support sustainable and impactful lifestyle changes. Her holistic approach helps individuals balance the demands of their personal and professional lives, while also preparing for and managing bariatric surgery or building long-term healthy habits. This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness