Better Sleep, Less Pain

Learn how stress, emotions, and lifestyle choices affect the sleep-pain cycle—and discover tools to sleep better and feel better. Sleep and pain are closely connected – poor sleep can make pain worse, and pain can also make it harder to get quality sleep. Heather Poupore-King, PhD, and Samsuk Kim, PhD, explore the connection between sleep and pain, common habits and factors that disrupt sleep, and practical, evidence-based strategies for improving sleep and managing pain. #SleepBetter #PainRelief #BetterSleep #ChronicPain #SleepTips #Wellness #SleepHealth #PainManagement #HealthyLifestyle #MindBodyHealth Heather Poupore-King, PhD, is a clinical associate professor in the Department of Anesthesiology and Perioperative Pain Medicine at Stanford University School of Medicine and also serves as the director of the Pain Psychology Fellowship. Samsuk Kim, PhD, is dual research and clinical T32 fellow working with Drs. Beth Darnall, Sean Mackey, and Heather Poupore-King at Stanford University School of Medicine. Her research is focused on developing and testing innovative digital interventions for chronic pain. Want to know more? Ask Us. http://l.ead.me/ask-us The medical librarians at Stanford Health Library are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. Take 5 minutes for yourself. Listen to free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness