Let’s make mealtime more meaningful. In this video, I show you an easy, realistic way to add daily mental enrichment without adding more exercise: I use your dog’s regular meals and turn them into a longer-lasting activity with a food-grade silicone slow-feeder/puzzle bowl and fresh food that I freeze. Because most dogs eat at least twice a day, mealtime is the perfect built-in opportunity to help reduce boredom, lower stress, and give your dog a healthy coping outlet instead of things like destructive chewing or excessive licking. My go-to setup is simple: a silicone bowl with a suction cup backing (so it sticks and can’t be easily flipped), filled with fresh dog food instead of high-calorie “stuffing” options. I’m kind of a nut about nutrition, so I love using whole, fresh ingredients that support their daily intake rather than relying on a tiny amount of peanut butter because it’s so high in fat and calories. I batch-prep several at once, stack them with parchment paper, and freeze them so I can grab one on busy days. Bonus: these frozen bowls are also one of my favorite positive distractions for grooming like nail trims and brushing—keeping your dog’s brain and taste buds busy while you get things done.