Stroke Leg Not Moving? Use Mirror Therapy for Movement and Recovery

If your leg feels stiff, weak, or “disconnected” after a stroke — mirror therapy can help your brain reconnect to your movement again. In this video, Nathan from Skills and Wellness, your occupational therapist, shows you a simple mirror routine that teaches your brain to “see” your leg moving so you can rebuild control, confidence, and coordination at home. What you’ll learn in this follow-along session: Why your stroke leg feels frozen or slow even when you try your hardest How mirror therapy strengthens the brain-to-leg connection through neuroplasticity The exact setup using a mirror between your legs Step-by-step exercises: ankle pumps, heel slides, and knee lifts How this method gave one of my patients—Greg—hope again after months of feeling stuck This routine is gentle, accessible, and backed by neuroscience. It’s designed for stroke survivors, caregivers, older adults, and anyone working on gait, balance, and leg mobility. 💬 Attendance Check: Type Mirror in the comments if you’re training with us today. If this video helped you, share it with someone who needs a simple, science-backed method to restart leg movement and regain independence. #strokerecovery #strokerehabilitation #strokeawareness #occupationaltherapy #physicaltherapy #physiotherapy #stroke ============================================== LINKS: Recommended Therapy Items:https://amzn.to/4nzDAn7 Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join Exercises for Seniors: https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB Stroke Exercises: https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: https://www.instagram.com/skillsandwellness/ ========================= Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.