Day 13: The Morning Bed STRETCHES Routine for Adults Over 50

Day 13 of doing the same exercises I give to my patients. Today’s routine focused on bed yoga, especially for hip mobility, spinal movement, and gentle stiffness relief. Nathan from Skills and Wellness Channel is sharing a simple bed-based routine that helps adults over 50 loosen tight hips, move their spine better, and start feeling less stiff without needing to get on the floor. Today we focused on bed yoga movements including hip side to side, hip clams, hip circles, figure four with a twist, figure four with a thigh hug, egg beaters, spinal twist, pelvic bridging, downward facing dog, cobra, cat and camel, threading the needle, and hip 90-90. This routine is helpful for improving hip mobility, back comfort, pelvic control, flexibility, and overall movement quality. It is a gentle option for people who feel stiff in the morning, have tight hips, or want a simple home routine that feels safe and practical. If you are looking for bed yoga for seniors, bed exercises for hip mobility, gentle back pain relief exercises, morning bed stretches, or easy home therapy exercises, this is a great routine to try. What part of your body feels the stiffest when you first wake up in the morning? On the Skills and Wellness channel, my goal is to help you stay consistent with your therapy at home so you can move better, feel stronger, and stay independent longer. Consistency is the key and never give up. #OccupationalTherapy #PhysicalTherapy #BedYoga #HipMobility #HealthyAging ------------------------------------------------------------------ CONNECT WITH SKILLS AND WELLNESS: Recommended Therapy Items:https://amzn.to/4nzDAn7 Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join Exercises for Seniors: https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB Stroke Exercises: https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB Instagram: https://www.instagram.com/skillsandwellness/ ================================= About Skills and Wellness Welcome to Skills and Wellness, your personal guide to Occupational Therapy. I’m Nathan, a dedicated Occupational Therapist, here to help you achieve your therapy goals right from the comfort of your home. This channel is your one-stop solution for consistent and effective Occupational Therapy home exercises. I’m here to equip you with strategies and skills to enhance your self-care routines and boost your overall wellness. Our content is tailored for individuals dealing with various health conditions, including stroke, Parkinson’s disease, multiple sclerosis, and orthopedic conditions. But that’s not all! Anyone, most specially seniors, who can benefit from therapy will find value in our videos. Join us as we explore exercises and therapy strategies designed to improve your quality of life. Together, we can make your therapy journey rewarding and successful. ========= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: https://www.instagram.com/skillsandwellness/ =============== Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.