Parkinson’s Arm and Posture Exercises That Reduce Stiffness and Improve Balance #parkinson #tremor

Parkinson’s disease does not automatically mean slouching posture stiff arms or losing balance. Many people with Parkinson’s are told these changes are inevitable—but posture and arm weakness can be retrained with the right daily exercises. In this video occupational therapist Nathan from Skills and Wellness teaches three simple Parkinson’s exercises using a wall to improve posture arm strength shoulder mobility and balance. These movements are designed to exaggerate motion which helps counter stiffness rigidity and reduced movement common in Parkinson’s disease. You will learn how to Improve upright posture and reduce slouching Strengthen the upper back and shoulders Improve arm swing and reaching ability Reduce stiffness that increases fall risk Train balance and body awareness safely at home These Parkinson’s exercises require no equipment and can be done standing or sitting. They are ideal for people with Parkinson’s disease caregivers and older adults who want to stay upright confident and independent. This routine focuses on posture correction arm strengthening shoulder mobility and exaggerated movement which are key principles in Parkinson’s rehabilitation and fall prevention. Do these exercises daily to help you stand taller reach stronger and move with more control. Attendance Check Type "Exaggerate" in the comments if you followed along and trained today If this video helped you please share it with someone living with Parkinson’s who needs safe effective exercises at home. #parkinsonsdisease #parkinson #parkinsonstreatment #parkinsonsawareness ======================================================== LINKS: Recommended Therapy Items:https://amzn.to/4nzDAn7 Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join Exercises for Seniors: https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB Stroke Exercises: https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB ================================= About Skills and Wellness Welcome to Skills and Wellness, your personal guide to Occupational Therapy. I’m Nathan, a dedicated Occupational Therapist, here to help you achieve your therapy goals right from the comfort of your home. This channel is your one-stop solution for consistent and effective Occupational Therapy home exercises. I’m here to equip you with strategies and skills to enhance your self-care routines and boost your overall wellness. Our content is tailored for individuals dealing with various health conditions, including stroke, Parkinson’s disease, multiple sclerosis, and orthopedic conditions. But that’s not all! Anyone, most specially seniors, who can benefit from therapy will find value in our videos. Join us as we explore exercises and therapy strategies designed to improve your quality of life. Together, we can make your therapy journey rewarding and successful. ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: https://www.instagram.com/skillsandwellness/ ========================= Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.