How to Poop Fast: 3 Constipation Relief without Laxatives (OT Recommended)

LINKS: SEED SYnbiotic : https://amzn.to/4qXoeL9 Recommended Therapy Items:https://amzn.to/4nzDAn7 Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join Exercises for Seniors: https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB Stroke Exercises: https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB ================================= Struggling with constipation? If fiber and prune juice aren't working, you are likely treating the wrong problem. In this video, Nathan (Occupational Therapist) demonstrates a clinical 3-step approach to stimulate a bowel movement naturally and stop straining. Learn the "Reverse Massage" technique used in lymphatic therapy to clear blockages and retrain your gut for long-term regularity. In this video, you will learn: ✅ The "Exit-First" Abdominal Massage: Why massaging clockwise immediately can actually make blockages worse, and how to clear the rectum first to allow flow. ✅ Proper Toilet Posture: How to use a footstool to unkink your colon and let gravity do the work. ✅ Gut Microbiome Reset: Why consistency with a high-quality synbiotic like Seed Daily Synbiotic is essential for permanent relief. RESOURCES MENTIONED: Improve your gut health with Seed Daily Synbiotic. Consult with a healthcare professional if you experience chronic pain or symptoms lasting over a week. #ConstipationRelief #HowToPoop #GutHealth #OccupationalTherapy #DigestiveHealth #SeedProbiotics ================================= About Skills and Wellness Welcome to Skills and Wellness, your personal guide to Occupational Therapy. I’m Nathan, a dedicated Occupational Therapist, here to help you achieve your therapy goals right from the comfort of your home. This channel is your one-stop solution for consistent and effective Occupational Therapy home exercises. I’m here to equip you with strategies and skills to enhance your self-care routines and boost your overall wellness. Our content is tailored for individuals dealing with various health conditions, including stroke, Parkinson’s disease, multiple sclerosis, and orthopedic conditions. But that’s not all! Anyone, most specially seniors, who can benefit from therapy will find value in our videos. Join us as we explore exercises and therapy strategies designed to improve your quality of life. Together, we can make your therapy journey rewarding and successful. ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: https://www.instagram.com/skillsandwellness/ ========================= Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.