Don’t Get BACK SURGERY Yet—Try This First (Spinal Stenosis)

If your back or leg pain gets worse when you stand or walk—but feels better when you sit or lean forward—you might be dealing with spinal stenosis. In this video, Nathan from Skills and Wellness walks you through simple tests and proven exercises used in therapy to relieve pressure on your spine, reduce nerve irritation, and help you walk longer with less pain—without rushing into surgery. Many people are told that surgery is the only option. But what we’ve learned in therapy is this: improving mobility, posture, and strength first can significantly reduce symptoms of lumbar spinal stenosis. This video shows you exactly how. What you’ll learn: • The 3 key signs of spinal stenosis (including the “shopping cart sign”) • How to check if your pain matches neurogenic claudication • Immediate relief positions that open up the spine • Step-by-step exercises to reduce pressure on spinal nerves • How to improve hip mobility so your spine doesn’t overwork • Strength exercises to help you walk longer and safer These techniques are based on how the body actually responds to spinal narrowing—using movement to create space and calm irritated nerves. Whether you're dealing with chronic low back pain, leg heaviness, or difficulty walking long distances, this video gives you a clear starting point for non-surgical spinal stenosis treatment at home. This is for: • People diagnosed with lumbar spinal stenosis • Adults over 50 struggling with walking endurance • Anyone trying to avoid or delay back surgery • Caregivers helping someone with chronic back and leg pain Recovery doesn’t come from doing more. It comes from doing the right movements consistently. Comment “healthy spine” if you’re working on this. I want to know you’re taking action. Share this with someone who needs real relief from back pain. CHAPTERS: 00:00 – Back Pain When Walking? 00:09 – Sign of Spinal Stenosis 00:29 – Meet Your Therapist 00:42 – Surgery vs Therapy 01:15 – Check Your Symptoms 01:50 – Leg Pain When Standing 02:34 – Shopping Cart Sign 03:09 – Pain Relief When Sitting 03:41 – Start Pain Relief 03:57 – Seated Forward Bend 05:01 – Single Knee Hug 05:44 – Double Knee Hug 06:52 – Improve Hip Mobility 07:18 – Split Squat Stretch 09:10 – Build Walking Strength 09:27 – Controlled Squats 10:24 – Lunges for Strength 12:17 – Walking Practice Tips 12:32 – Marching Alternative 13:04 – Final Relief Tips 13:20 – Comment “Healthy Spine” #spinalstenosis #lowbackpain #backpainrelief #physicaltherapy #occupationaltherapy #sciatica #lumbarstenosis #rehab #homeexercise #painrelief -------------------------- CONNECT WITH SKILLS AND WELLNESS: Recommended Therapy Items:https://amzn.to/4nzDAn7 Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join Exercises for Seniors: https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB Stroke Exercises: https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB Instagram: https://www.instagram.com/skillsandwellness/ ================================= About Skills and Wellness Welcome to Skills and Wellness, your personal guide to Occupational Therapy. I’m Nathan, a dedicated Occupational Therapist, here to help you achieve your therapy goals right from the comfort of your home. This channel is your one-stop solution for consistent and effective Occupational Therapy home exercises. I’m here to equip you with strategies and skills to enhance your self-care routines and boost your overall wellness. Our content is tailored for individuals dealing with various health conditions, including stroke, Parkinson’s disease, multiple sclerosis, and orthopedic conditions. But that’s not all! Anyone, most specially seniors, who can benefit from therapy will find value in our videos. Join us as we explore exercises and therapy strategies designed to improve your quality of life. Together, we can make your therapy journey rewarding and successful. ========= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: https://www.instagram.com/skillsandwellness/ =============== Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.