Day 8: The 5-Minute Bed Yoga Routine for Stiff Joints #BedYoga #SeniorFitness #Mobility

Day 8 of doing the same exercises I give to my patients. Today’s focus was bed yoga, or in this case, couch yoga — a gentle mobility routine designed to reduce stiffness, loosen tight hips, improve spinal movement, and help the body feel better without needing to get on the floor. We started with seated neck and trap stretches, then moved into a series of bed-based mobility exercises including: hip side-to-side figure 4 stretch knee hugs active knee flexion and extension knee hugs with circles pelvic bridging baby cobra full cobra child’s pose cat and camel pigeon pose happy baby This routine is especially helpful for people who: wake up stiff have tight hips deal with low back pain want a gentler way to improve mobility need exercises they can do on a couch or bed The goal was not just stretching. The goal was helping the body move better. Because when your hips, back, and spine move better, everyday life gets easier — getting out of bed, walking, bending, standing up, and simply feeling more comfortable in your own body. These are the same kinds of movements I use with patients who need a safe and simple way to improve mobility at home. Attendance Check: What part of your body feels the stiffest when you first wake up in the morning? I’d love to hear your answer in the comments. On the Skills and Wellness channel, my goal is to help you stay consistent with your therapy at home so you can move better, feel stronger, and stay independent longer. Consistency is the key and never give up. #OccupationalTherapy #PhysicalTherapy #BedYoga #HealthyAging #SeniorFitness ------------------------------------------------------------------ CONNECT WITH SKILLS AND WELLNESS: Recommended Therapy Items:https://amzn.to/4nzDAn7 Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join Exercises for Seniors: https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB Stroke Exercises: https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB Instagram: https://www.instagram.com/skillsandwellness/ ================================= About Skills and Wellness Welcome to Skills and Wellness, your personal guide to Occupational Therapy. I’m Nathan, a dedicated Occupational Therapist, here to help you achieve your therapy goals right from the comfort of your home. This channel is your one-stop solution for consistent and effective Occupational Therapy home exercises. I’m here to equip you with strategies and skills to enhance your self-care routines and boost your overall wellness. Our content is tailored for individuals dealing with various health conditions, including stroke, Parkinson’s disease, multiple sclerosis, and orthopedic conditions. But that’s not all! Anyone, most specially seniors, who can benefit from therapy will find value in our videos. Join us as we explore exercises and therapy strategies designed to improve your quality of life. Together, we can make your therapy journey rewarding and successful. ========= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: https://www.instagram.com/skillsandwellness/ =============== Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.