Day 4: The Shoulder Mobility Routine I Give My Patients

Day 4 of doing the same exercises I prescribe to my patients. Today's focus was shoulder mobility. Many people think shoulder pain starts in the shoulder itself. But what I've learned over years of working with patients is that shoulder problems often develop because the neck, upper back, chest, and shoulder joint stop moving the way they're supposed to. That's why today's routine focused on restoring movement. We worked on: ✔ Neck mobility ✔ Shoulder mobility ✔ Upper back mobility ✔ Shoulder external rotation ✔ Shoulder extension ✔ Core stability ✔ Overhead reaching The goal wasn't to build muscle. The goal was to help the shoulder move the way it was designed to move. When shoulder mobility improves, people often notice: • Easier reaching overhead • Less pain getting dressed • Better posture • Less stiffness • Easier reaching behind the back • Better shoulder comfort during daily activities These are the same exercises I use with patients who struggle with shoulder stiffness, limited mobility, and painful reaching. Attendance Check: What activity has become harder because of your shoulder pain? Reaching a cabinet? Getting dressed? Sleeping? Washing your hair? I'd love to hear your answer in the comments. On the Skills and Wellness channel, my goal is to help you stay consistent with your therapy at home so you can move better, feel stronger, and stay independent longer. Consistency is the key and never give up. #OccupationalTherapy #PhysicalTherapy #ShoulderMobility #HealthyAging #SeniorFitness ------------------------------------------------------------------ CONNECT WITH SKILLS AND WELLNESS: Recommended Therapy Items:https://amzn.to/4nzDAn7 Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join Exercises for Seniors: https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB Stroke Exercises: https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB Instagram: https://www.instagram.com/skillsandwellness/ ================================= About Skills and Wellness Welcome to Skills and Wellness, your personal guide to Occupational Therapy. I’m Nathan, a dedicated Occupational Therapist, here to help you achieve your therapy goals right from the comfort of your home. This channel is your one-stop solution for consistent and effective Occupational Therapy home exercises. I’m here to equip you with strategies and skills to enhance your self-care routines and boost your overall wellness. Our content is tailored for individuals dealing with various health conditions, including stroke, Parkinson’s disease, multiple sclerosis, and orthopedic conditions. But that’s not all! Anyone, most specially seniors, who can benefit from therapy will find value in our videos. Join us as we explore exercises and therapy strategies designed to improve your quality of life. Together, we can make your therapy journey rewarding and successful. ========= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: https://www.instagram.com/skillsandwellness/ =============== Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.