3 Easy FUNCTIONAL RECOVERY for Stroke, Parkinson's and MS

Most “senior workouts” online are designed for healthy adults. But what if you’re living with stroke, Parkinson’s, MS, or arthritis — or caring for someone who is? In this video, Nathan from Skills and Wellness (your lead therapist) will show you a functional workout after 60 that actually works for both healthy seniors and those needing rehab support. These movements are designed to: Build leg and core strength Improve balance and coordination Restore confidence in daily tasks like standing, reaching, and walking ✅ Safe for joint pain, arthritis, stroke survivors, Parkinson’s disease, multiple sclerosis, and anyone regaining independence. ✅ Perfect for family members, caregivers, and therapists looking for simple at-home routines. If you’re following along, type “move” in the comments to check in! And please share this with someone who’s been struggling — whether they’re recovering from illness or just want to stay strong after 60. #seniorhealth #elderlycare #parkinson #StrokeRecovery #occupationaltherapy #physicaltherapy #physiotherapy CHAPTERS: 0:00 – Why stretching alone won’t fix MS, stroke, or Parkinson’s recovery 0:25 – The truth: recovery starts with movement, not stretching 0:37 – Introduction: Nathan, your occupational therapist 0:48 – What most rehab plans miss 1:41 – Functional recovery explained: core, legs, mobility, breath, balance 2:22 – Exercise 1: Seated Heel Taps with Core Brace (leg + core connection) 3:29 – Exercise 2: Assisted Sit-to-Stands (safe transfers, daily strength) 4:26 – Patient story: LG and the missing piece in rehab 4:56 – Exercise 3: Wall Reach with Step Throughs (coordination + walking) 7:17 – Attendance Check: Type “determined” in the comments 7:40 – The real reason recovery fails: under-dosing movement 8:16 – LG’s legacy: adding life, not just strength 8:55 – Who should do this routine (MS, stroke, Parkinson’s, weak balance) 9:15 – Final reminder: consistency is key — never give up ============================================ Join this channel to get access to perks: https://www.youtube.com/channel/UCbgzVvvr0hwKFeLBnczqg7w/join Exercises for Seniors: https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB Stroke Exercises: https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB Parkinson's Disease Exercises: https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on Instagram: https://www.instagram.com/skillsandwellness/ ========================= Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.