Living Whole Food Plant Based? Here's My REAL Colonoscopy Experience!

In this Video I will discuss my colonoscopy prep modifications and results. We will discuss concerns and solutions as it relates to living a whole food plant-based lifestyle. This video link for sharing https://youtube.com/live/wGtQ_y6PmUQ Dr. B's Guide To A Smooth Colonoscopy Prep & Quick Recovery - Updated 08/30/25 It looks like Dr B removed the protocol PDF from his website. Here is an article he did for the Forks Over Knives website. It doesn't go into as much detail but you will get the food list that is helpful. https://www.forksoverknives.com/wellness/how-to-prep-for-your-colonoscopy-while-eating-plant-based/ Swan Lemon Magnesium Citrate Oral Solution (10 oz), https://amzn.to/3URDD1X The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Paperback https://amzn.to/4fr5sq6 Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD https://amzn.to/4fNd9qj ------------------------------------------------------ Nutmeg Notebook LLC Tami's Nutmeg Notebook Plant based food & lifestyle blog... www.nutmegnotebook.com www.youtube.com/@NutmegNotebook www.amazon.com/shop/nutmegnotebook Do you have Tami's Beautiful Chopped Salad or Batch Cooking Course? https://nutmegnotebook.com/course Also available on this same page, - Tami's Cooking For Company (Plant Based) eBook. use code Nutmeg30 for 30% off ------------------------------------------------------------- Our supporting Vendors and sponsors... ------------------------------------------------------------- Whole Harvest Fresh Prepared Meals https://wholeharvest.com/nutmegnotebook Use Code NUTMEG for $20 off your first order. ---------------------- Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna) https://hollandbowlmill.com/nutmeg --------------------- WellBean Bars - https://wellbean.life/?ref=lihkftx4 use code "nutmeg" for $5 off an order for a Variety Pack. --------------------- JOI Plant Milk concentrate - https://bit.ly/3IZcPFB Use code NUTMEG for 10% off. --------------------- Our Amazon Shop page https://amazon.com/shop/nutmegnotebook https://amazon.com/live/nutmegnotebook --------------------- Vitamix USA General Site - https://bit.ly/Vitamix-NutmegNotebook NEW Vitamix "X series explained" Nutmeg Notebook Video https://youtu.be/tVNNFIPZebA ----------------------- Local Spicery - http://www.localspicery.com/nutmegnotebook (Get 2 free small spice samples with your purchase) ----------------------- California Balsamic Vinegars - https://californiabalsamic.com/nutmeg Get TWO 1.6 oz Sample Bottles, note at the bottom of the Checkout Page in "Order Notes". In that box tell us what flavors you would like for the two 1.6oz samples." ----------------------- Beet Boost by NutriGardens https://nutrigardens.com/nutmeg get 15% off when you use our code NUTMEG15 --------------------- Souper Cubes - https://www.soupercubes.com?ref=6 --------------------- Kathy Hester's new Ninja CREAMi eBook 2 https://nutmegnotebook--kathyhester.thrivecart.com/wfpb-ninja-creami-ebook-2/ --------------------- Well Your World https://wellyourworld.com/nutmeg --------------------- Sproutman https://sproutman.com/?sub_id=nutmeg use discount code "nutmeg" for 10% off savings RE: Batch Cooking With Tami - eBook & Video Course! --------------------- The NUTMEG NOTEBOOK “Batch Cooking With Tami” course teaches the “What, When, Why, and How” of batch cooking, to support your quest to live a healthy whole food plant based life style. The course contains a 108 page eBook & course guide that includes 50 of Tami’s recipes. There are 10 lesson modules containing 32 videos. Watch tie introduction for free here - https://www.nutmegnotebook.com/course/ ---------------------- Do you have Tami's Beautiful Chopped Salad Course or the 'Cooking For Company" eBook? Check them our while you are on the Courses page https://nutmegnotebook.com/course --------------------- We are a viewer supported channel, when you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Thank you for your support. The contents of this video are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. #nutmegnotebook #wholefoodplantbased