Eat Healthy All Week | Plant-Based Meal Prep (No Oil, Easy Batch Cooking)

Join Tami from Nutmeg Notebook as she shares her batch cooking routine to simplify healthy eating. Discover how to cook once and prepare delicious whole food plant based meals for the week ahead. These easy recipes make meal prep a breeze, even for busy schedules. With these prepped ingredients, you can quickly create: Buddha bowls Big salads Quick “healthy fast food” meals Simple grab-and-go options Batch prepping has been one of the biggest keys to helping us stay consistent with a whole food, plant-based lifestyle, even on busy days. 📘 Want to learn batch cooking step-by-step? Check out my full Batch Cooking Course + Ebook (100+ pages) Use code NUTMEG30 to save 30% 👉 https://nutmegnotebook.com/product/batch-cooking-with-tami-a-nutmeg-notebook-course/ 🥗 More resources: - Items mentioned in this video... Silicone Baking Mats https://amzn.to/4sByBW4 BBQ Tempeh recipe: Nutmeg Notebook https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/easy-oven-bbq-tempeh/ Berry washing method video https://youtu.be/lr4U_B0z1gw Souper Cubes freezer system (for soups) https://amzn.to/4uDLLU1 Creamy Balsamic Dressing https://nutmegnotebook.com/plant-strong-recipes/creamy-balsamic-dressing/ Smoky Mushrooms https://nutmegnotebook.com/posts/smoky-mushrooms/ Batch Prep - Potatoes https://youtube.com/live/xRnB_apAf0g 👍 If you enjoyed this video: Like the video Subscribe for more healthy plant-based recipes Comment if you batch prep each week ------------------------------------------------------------ RE: Batch Cooking With Tami - eBook & Video Course! Use code NUTMEG30 on courses and eBooks for 30% off! ------------------------------------------------------------- Nutmeg Notebook Courses page http://nutmegnotebook.com/course/ Nutmeg Notebook eBook page https://nutmegnotebook.com/shop/ The NUTMEG NOTEBOOK “Batch Cooking With Tami” course teaches the “What, When, Why, and How” of batch cooking, to support your quest to live a healthy whole food plant based life style. The course contains a 108 page eBook & course guide that includes 50 of Tami’s recipes. There are 10 lesson modules containing 32 videos. Watch tie introduction for free here - https://www.nutmegnotebook.com/course/ --------------------------------------------------------------------------------- Visit Our supporting Vendor and Plant Bast partners ----------------------------------------------------------------------------------- Check Out the Vitamix Ascent X series Vitamix USA General Site - https://bit.ly/Vitamix-NutmegNotebook NEW Vitamix "X series explained" Nutmeg Notebook Video https://youtu.be/tVNNFIPZebA --------- Our Amazon Shop page https://amazon.com/shop/nutmegnotebook --------- Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna) https://hollandbowlmill.com/nutmeg --------- WellBean Bars - https://wellbean.life/?ref=lihkftx4 use code "nutmeg" for $5 off an order for a Variety Pack. --------- Date Lady Products (Our affiliate link) https://ilovedatelady.com/Nutmeg ----------- JOI Plant Milk concentrate - https://bit.ly/3IZcPFB Use code NUTMEG for 10% off. --------- California Balsamic Vinegars - https://californiabalsamic.com/nutmeg Get TWO 1.6 oz Sample Bottles, note at the bottom of the Checkout Page in "Order Notes". In that box tell us what flavors you would like for the two 1.6oz samples." ----------- Beet Boost by NutriGardens https://nutrigardens.com/nutmeg get 15% off when you use our code NUTMEG15 ----------- Kathy Hester's new Ninja CREAMi eBook 3 https://nutmegnotebook--kathyhester.thrivecart.com/wfpb-ninja-creami-ebook-3/ ----------- Well Your World https://wellyourworld.com/nutmeg --------------------------------------------------------- When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items. All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only. #PlantBased #wholefoodplantbased #nutmegnotebook #veganmealprep