13 Years Plant-Based: Weight Loss, Energy, and Real-Life Results

Thirteen years ago, I made the decision to adopt a whole food plant-based lifestyle—no oil, no added sugar, and very low sodium. It wasn’t about a short-term diet. It was about improving my health and creating a sustainable way of eating for life. In this video, I’m sharing exactly what happened over those 13 years—the real results, the benefits I experienced, and why I continue to eat this way today. From weight loss to improved energy and relief from chronic issues, this lifestyle has been both freeing and deeply satisfying. And the best part? The food is absolutely delicious. If you’ve ever wondered what long-term plant-based living really looks like, this is my honest experience. Dr Marbas on cholesterol https://www.youtube.com/watch?v=524bqEaUSJs Our Plant Based book store.... https://www.amazon.com/shop/nutmegnotebook/list/2SRKLQ6LYD26N?ref_=aip_sf_list_spv_ons_mixed_d ----------------------------------------------------------- RE: Batch Cooking With Tami - eBook & Video Course! Use code NUTMEG30 on courses and eBooks for 30% off! ------------------------------------------------------------- Nutmeg Notebook Courses page http://nutmegnotebook.com/course/ Nutmeg Notebook eBook page https://nutmegnotebook.com/shop/ The NUTMEG NOTEBOOK “Batch Cooking With Tami” course teaches the “What, When, Why, and How” of batch cooking, to support your quest to live a healthy whole food plant based life style. The course contains a 108 page eBook & course guide that includes 50 of Tami’s recipes. There are 10 lesson modules containing 32 videos. Watch tie introduction for free here - https://www.nutmegnotebook.com/course/ --------------------------------------------------------------------------------- Visit Our supporting Vendor and Plant Bast partners ----------------------------------------------------------------------------------- Check Out the Vitamix Ascent X series Vitamix USA General Site - https://bit.ly/Vitamix-NutmegNotebook NEW Vitamix "X series explained" Nutmeg Notebook Video https://youtu.be/tVNNFIPZebA --------- Our Amazon Shop page https://amazon.com/shop/nutmegnotebook --------- Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna) https://hollandbowlmill.com/nutmeg --------- WellBean Bars - https://wellbean.life/?ref=lihkftx4 use code "nutmeg" for $5 off an order for a Variety Pack. --------- Date Lady Products (Our affiliate link) https://ilovedatelady.com/Nutmeg ----------- JOI Plant Milk concentrate - https://bit.ly/3IZcPFB Use code NUTMEG for 10% off. --------- California Balsamic Vinegars - https://californiabalsamic.com/nutmeg Get TWO 1.6 oz Sample Bottles, note at the bottom of the Checkout Page in "Order Notes". In that box tell us what flavors you would like for the two 1.6oz samples." ----------- Beet Boost by NutriGardens https://nutrigardens.com/nutmeg get 15% off when you use our code NUTMEG15 ----------- Kathy Hester's new Ninja CREAMi eBook 3 https://nutmegnotebook--kathyhester.thrivecart.com/wfpb-ninja-creami-ebook-3/ ----------- Well Your World https://wellyourworld.com/nutmeg --------------------------------------------------------- When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items. All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only. #PlantBased #wholefoodplantbased #nutmegnotebook #veganmealprep