African Peanut Stew That Tastes Better Than Restaurant Food

This African Peanut Stew is rich, hearty, and packed with plant-based protein and fiber. Made with sweet potatoes, beans, lentils, and warming spices, it’s the perfect healthy comfort meal. 👉 Get the printable recipe: https://nutmegnotebook.com/featured/instant-pot-african-peanut-stew-with-quinoa-easy-plant-based-meal/ ✔ Instant Pot or stovetop ✔ Oil-free, whole food plant-based ✔ Great for meal prep (freezer-friendly!) In this video: Step-by-step instructions Flavor tips without oil Easy topping ideas (including homemade soy yogurt) -------------------------------------------------------- 👉 Items Mentioned in tis video... -------------------------------------------------------- Well Bean Bars https://wellbean.life/discount/Nutmeg?ref=lihkftx4 Soy Yogurt in the Instant Pot – Just 2 Ingredients! https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/soy-yogurt-in-the-instant-pot-just-2-ingredients/ PB2 Pure Peanut Butter Powder https://amzn.to/4udPl6d Instant Pot Duo 7-in-1 Electric Pressure Cooker, https://amzn.to/3RbCfbm Souper Cubes 2 Cup Silicone Freezer Molds with Lids https://amzn.to/4tAKbRY Souper Cubes + Lori Greiner No Mess Stainless Steel Soup Ladle with Silicone Handle https://amzn.to/425z07L Well Your World Veggie Broth https://wellyourworld.com/nutmeg ----------------------------------------------------------- RE: Batch Cooking With Tami - eBook & Video Course! Use code NUTMEG30 on courses and eBooks for 30% off! ------------------------------------------------------------- Nutmeg Notebook Courses page http://nutmegnotebook.com/course/ Nutmeg Notebook eBook page https://nutmegnotebook.com/shop/ The NUTMEG NOTEBOOK “Batch Cooking With Tami” course teaches the “What, When, Why, and How” of batch cooking, to support your quest to live a healthy whole food plant based life style. The course contains a 108 page eBook & course guide that includes 50 of Tami’s recipes. There are 10 lesson modules containing 32 videos. Watch tie introduction for free here - https://www.nutmegnotebook.com/course/ --------------------------------------------------------------------------------- Visit Our supporting Vendor and Plant Bast partners ----------------------------------------------------------------------------------- Check Out the Vitamix Ascent X series Vitamix USA General Site - https://bit.ly/Vitamix-NutmegNotebook NEW Vitamix "X series explained" Nutmeg Notebook Video https://youtu.be/tVNNFIPZebA --------- Our Amazon Shop page https://amazon.com/shop/nutmegnotebook --------- Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna) https://hollandbowlmill.com/nutmeg --------- WellBean Bars - https://wellbean.life/?ref=lihkftx4 use code "nutmeg" for $5 off an order for a Variety Pack. --------- Date Lady Products (Our affiliate link) https://ilovedatelady.com/Nutmeg ----------- JOI Plant Milk concentrate - https://bit.ly/3IZcPFB Use code NUTMEG for 10% off. --------- California Balsamic Vinegars - https://californiabalsamic.com/nutmeg Get TWO 1.6 oz Sample Bottles, note at the bottom of the Checkout Page in "Order Notes". In that box tell us what flavors you would like for the two 1.6oz samples." ----------- Beet Boost by NutriGardens https://nutrigardens.com/nutmeg get 15% off when you use our code NUTMEG15 ----------- Kathy Hester's new Ninja CREAMi eBook 3 https://nutmegnotebook--kathyhester.thrivecart.com/wfpb-ninja-creami-ebook-3/ ----------- --------------------------------------------------------- When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items. All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only. #PlantBased #wholefoodplantbased #nutmegnotebook #veganmealprep