How to Make Sweet and Smoky Tofu Bites Kids Love

Sweet & Smoky Tofu Bites Oil Free & Plant Based Make these delicious Sweet & Smoky Tofu Bites with Tami from Nutmeg Notebook – a simple, oil-free, whole food plant-based recipe that’s perfect for salads, grain bowls, wraps, or healthy snacks. Marinated in a flavorful mix of coconut aminos, balsamic vinegar, maple syrup, and smoky spices, these tofu bites bake up with a chewy texture and bold flavor. They’re easy to meal prep, kid-friendly (just skip the smoky spices), and keep well in the fridge for up to 5 days. Enjoy them hot or cold, in a wrap, on top of greens, or as a protein-packed snack. Tami also shares tips for building a balanced meal and pairing these bites with grains, veggies, and a homemade oil-free miso dressing. 💚 Whole Food Plant-Based 🌱 Oil-Free & High-Protein 🍽️ Perfect for Meal Prep 👩‍🍳 Family-Friendly 📌 Get the printable recipe and more plant-based tips: https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/sweet-smoky-tofu-bites-oil-free-plant-based/ 📌Mentioned in this video... Creamy Ginger Miso Dressing – Quick, Easy & Oil Free https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/creamy-ginger-miso-dressing-quick-easy-oil-free/ 📌Mentioned in this video... Sunshine Lemon Poppy Seed Dressing – Oil Free Easy & Delicious https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/sunshine-lemon-poppy-seed-dressing-oil-free-easy-delicious/ 👍 Like this video, subscribe, and turn on notifications for more WFPB recipes and tips to help you get healthy and stay healthy one meal at a time. -------------------------------------------------------------- Visit Our supporting Vendor and Plant Bast partners --------------------------------------------------------------- Check Out the Vitamix Ascent X series Vitamix USA General Site - https://bit.ly/Vitamix-NutmegNotebook NEW Vitamix "X series explained" Nutmeg Notebook Video https://youtu.be/tVNNFIPZebA ------------------------------------------------- Our Amazon Shop page https://amazon.com/shop/nutmegnotebook ------------------- Our Holland Bowl Mill affiliate link (and landing page) (free mezzaluna) https://hollandbowlmill.com/nutmeg ------------------- WellBean Bars - https://wellbean.life/?ref=lihkftx4 use code "nutmeg" for $5 off an order for a Variety Pack. --------------------- Date Lady Products (Our affiliate link) https://ilovedatelady.com/Nutmeg ------------------------ JOI Plant Milk concentrate - https://bit.ly/3IZcPFB Use code NUTMEG for 10% off. ----------------------- California Balsamic Vinegars - https://californiabalsamic.com/nutmeg Get TWO 1.6 oz Sample Bottles, note at the bottom of the Checkout Page in "Order Notes". In that box tell us what flavors you would like for the two 1.6oz samples." ------------------- Beet Boost by NutriGardens https://nutrigardens.com/nutmeg get 15% off when you use our code NUTMEG15 ----------------- Kathy Hester's new Ninja CREAMi eBook 3 https://nutmegnotebook--kathyhester.thrivecart.com/wfpb-ninja-creami-ebook-3/ --------------------- Well Your World https://wellyourworld.com/nutmeg --------------------- Sproutman https://sproutman.com/?sub_id=nutmeg use discount code "nutmeg" for 10% off savings RE: Batch Cooking With Tami - eBook & Video Course! --------------------- Nutmeg Notebook Courses page http://nutmegnotebook.com/course/ Nutmeg Notebook eBook page https://nutmegnotebook.com/shop/ The NUTMEG NOTEBOOK “Batch Cooking With Tami” course teaches the “What, When, Why, and How” of batch cooking, to support your quest to live a healthy whole food plant based life style. The course contains a 108 page eBook & course guide that includes 50 of Tami’s recipes. There are 10 lesson modules containing 32 videos. Watch tie introduction for free here - https://www.nutmegnotebook.com/course/ ---------------------- Do you have Tami's Beautiful Chopped Salad Course or the 'Cooking For Company" eBook? Check them our while you are on the Courses page https://nutmegnotebook.com/course When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items. All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only. #WholeFoodPlantBased #VeganRecipes #TofuRecipe #OilFreeCooking #PlantBasedMeals