In this video I’m tackling one of the most heated carnivore questions: is dairy automatically inflammatory, especially if you’ve got autoimmune stuff like Hashimoto’s? Instead of arguing from dogma, I ran this like an actual experiment. I reintroduced raw dairy slowly, tracked symptoms, and used real bloodwork to see what happened to my thyroid antibodies. And here’s the part that surprised me: my antibodies didn’t go up—mine went down. That doesn’t mean dairy is “safe for everyone,” and it definitely doesn’t mean you should jump from zero to a gallon of milk. What it does mean is that you can test dairy in a structured way, with a clean baseline, a slow ramp-up, and objective markers—so you’re not guessing based on one puffy morning or one random flare. If you’re carnivore and stuck, inflamed, or afraid to try dairy again, this is exactly how I’d approach it: data first, feelings second, and always one variable at a time.